The first thing you need to do is to eat bananas, which are rich in nutrients, vitamins and trace elements, and also contain more pectin, which can effectively promote the absorption of water in the intestinal cavity and make the stool gradually take shape, which can effectively reduce the occurrence of diarrhea. The banana contains potassium and magnesium, which can effectively reduce the electrolyte balance disorder. 2, you can choose to eat more porridge, yam porridge, millet porridge are better choices, can effectively promote the digestion of the stomach and intestines, but also allow the body to get more energy. 3, choose to eat more food rich in dietary fiber, such as fresh vegetables, fruits, should also choose to drink more water, can effectively To achieve the role of relief.