In winter, as the climate gets colder and the air gets drier, many of our friends are prone to constipation in this climate, and some of those who were constipated are aggravated by it. It disrupts our life and work routine, and brings a lot of troubles to everyone. What causes constipation attack or aggravate it, can be summarized as follows: First of all, the winter climate is relatively dry and cold, the frequency of using air conditioning electric blankets at home increases, resulting in the evaporation of body water, but we drink less water than in summer, insufficient supplementation, easy to dry stool is not easy to discharge; Secondly, winter days are short and nights are long, sleep time is long, coupled with the weather, we like to stay at home, go out The lack of movement affects intestinal peristalsis and aggravates constipation; once again, fewer vegetables and fruits are listed in winter, and eating fewer vegetables and fruits also indirectly reduces the water and dietary fiber supplement, and even in the diet, in order to resist the cold, mutton, cinnamon, hot pot or some spicy hot food or high-protein food also becomes a regular guest on the table, which also creates conditions for the aggravation of constipation. The last is the increase of cold and cough patients, often in the treatment of antibiotics and other drugs, the latter can be used for a long time to cause intestinal flora disorders, there is no normal flora to the dietary fiber fermentation in food, is an important cause of hardening of the stool. So for constipation in winter patients should pay attention to the diet should be light, eat more pumpkin, sweet potatoes, dragon fruit, kiwi and other fruits and vegetables rich in dietary fiber, eat less hot food, drink more water and exercise, maintain regular bowel habits, pay attention to warmth and cold, reduce the chance of using antibiotics for cold and fever. If the stool becomes hard and difficult to defecate, do not just take laxatives, in addition to the above measures, you can also take some probiotic preparations, if necessary, need to go to the nearby hospital constipation specialist formal treatment.