First, how to reduce stress on the weekend After a week of hard work, working people have felt exhausted, physically and mentally exhausted. It is easy to the weekend, we have to choose their own way to reduce stress, or invite friends to the bar, KTV drinking and carousing, or take the family to the countryside hiking, or bubble hot springs, or alone, sleep, play games, and so on, and so on. It should be said that these are various ways to reduce stress, have their own role in reducing stress, but should be based on different types of individuals, different periods of stressors, choose the right way to reduce their own stress, otherwise it may be counterproductive, the more tension, the more rest more tired, so that the weekend not only can not achieve the purpose of complete physical and mental relaxation, and even let the weekend become a new source of stress. We will also often see, many office workers to work on Monday, still listless, soul, low efficiency, delayed work, criticized by the leadership and puffed up, not only to the leadership left a bad impression, but also to add a new pressure on themselves. In order to avoid the situation that the more you take off the weekend, the more you decompress, the more stressful the situation, you should make reasonable use of the two days of the weekend, so that their bodies and minds are thoroughly relaxed and rested. Generally speaking, Saturday can choose some of the more intense type of exercise relaxation, through relatively strenuous muscle exercise, so that the body tired at the same time let the mind relax, while Sunday can choose a relatively casual and relaxed way, so that the mind further relaxation at the same time is also the previous day relatively tired body to get some recovery. Second, for different pressure should be different ways of stress relief Everyone has their own way of reducing stress, with the rapid development of society, a variety of new ways of reducing stress have emerged, such as eating fasting family, bawling family, fighting family, missing family and other weekend stress relief groups quietly emerged. The emergence of these various new forms of stress reduction reflects the diverse needs of people for stress relief. This shows that for different people and different types of stress, there are different ways to relieve stress. Whether it is the fasting people, the bawling people, or the fighting people, the missing people, all have their merits, but also have their different suitable people. For example, if the fast pace of daily life, the need to face complex relationships at work, to face all kinds of customers in the workforce, you can choose to turn off your phone, go to the temple to eat fasting, chat with the master of the temple, to cultivate the body. And if the pressure is relatively high, the work of a high degree of mental tension, more depressed, you can choose to join the bawling family, cry a lot to relieve the pressure, fully vent their negative emotions, to achieve the timely elimination of “psychological toxins” purpose. For some people who work mainly in the brain, you can choose some more strenuous, relatively large intensity of sports to reduce stress, such as athletics, combat, hiking, etc., both exercise, but also to keep the psychological tension. In short, whether it is the traditional or some new ways to reduce stress, have their own unique features, can achieve the purpose of relieving stress, to a certain extent, catharsis of negative emotions, but no one is suitable for all. According to the actual situation of the workers, for different types of stress, choose a suitable way to reduce stress, in the selection process, you can choose some seemingly old-fashioned, you can also try some new things, as long as you can maximize the purpose of reducing stress. Third, everyone can decompress anytime, anywhere In fact, in everyday life, each of us can do anytime, anywhere to decompress themselves, rather than having to wait until the weekend to come to a complete decompression. First of all, for work, we should learn to accept, accept the work, accept colleagues, accept themselves. As long as we are willing, that is very boring work, we can also find the fun and value, that is very annoying colleagues, we can also find its merits and strengths. It is not difficult to imagine that a person who is not interested in his work, who complains all the time and is filled with all kinds of negative emotions, how much pressure there will be in his life, and in serious cases, he may even feel that going to work is like torture. Therefore, when you cannot transfer to another job, you can try to switch your mentality and reduce your stress. Second, the effective allocation and management of work, as far as possible to separate work and personal life, in the work state, learn to make full use of the power of the collective, do not take everything alone, the combination of resources owned, the important things and urgent things, unimportant, not urgent things for classification, for some things that can be assigned to others can be left to others to complete. Third, learn to use the social support system around the individual, such as family, close friends, learn to talk, timely clear some negative emotions in work, life, rather than let these mind garbage accumulate more and more. When you encounter some major problems that cause stress and are not easy to solve, you should seek help, you can turn to psychologists, social workers and so on, even if they can not directly help you solve the problem, but at least you can help you clear your head, relieve the pressure, so that you are more rational to deal with the problem. Of course, for some things that can not be solved, to learn to let go in time. Fourth, can we talk about the relationship between stress and disease? Modern people are under more and more pressure, and there are more and more sources of pressure, and the pressure is more from survival pressure to higher level pressure such as personal achievement, value, self-esteem and self-actualization. This type of stress is relatively more invisible, but it is also more harmful to health, especially mental health. There is a growing demand for such services, especially from office workers. These mental illnesses or subhealth states are different from traditional heavy mental illnesses, and people suffering from them are often afraid to go to psychiatric hospitals, which has led to the opening of more and more psychiatric departments and psychiatry departments in general hospitals in China. Psychological disorders and mental illnesses are related to individual biological quality, life events or stress, and relatively speaking, psychological disorders are more affected by life events and stress, especially the long-term, chronic stress that plagues some office workers. Many office workers who visit our department are often confused: I have a cheerful personality, and I often guide others, so how can I get this disease? In fact, no matter what people are, at some time in their lives, there will be psychological problems, and every individual, whether you are cheerful or not, may suffer from mental illness. For working people, they are more likely to suffer from some mental illnesses that are more affected by social life events – neurosis, such as anxiety, phobias, obsessive-compulsive disorder, etc. Depression, especially the insidious depression called “smiling depression”, has a greater impact on health, as patients often maintain good social functions such as work, interpersonal and family functions, but in fact the patients themselves are already at the end of their rope, barely able to do so. Patients do not necessarily show obvious bad mood, but more often show up with some somatization symptoms such as cardiovascular, digestive, neurological, endocrine and other system symptoms and some non-specific symptoms such as decreased energy, poor resistance, low immunity, frequent colds, etc., while the relevant department visits are unable to find abnormalities, or abnormalities are found but do not match the symptoms. Because of the masking of these symptoms, they cannot get timely consultation, which eventually leads to tragedy.