It takes at least a week for a severe drop pillow to heal. Falling pillow is a result of muscle spasm and fasciitis caused by sleeping with a pillow that is too high at night or sleeping in a wrong position, as well as by cold in the neck at night. Patients mainly present with sudden pain and stiffness in the neck in the morning, fixed in a specific position and not able to perform flexion, extension and rotation activities. In this case, the first thing to do is to avoid neck activities and apply hot compresses with towels for half an hour every day to improve local blood circulation, which is helpful to relieve the pain; you can also relax the muscles by massaging, and apply topical Furtalin ointment, or you can take oral compound Clozoxazone and Nimesulide capsules as prescribed by the doctor. Through these methods can effectively relieve pain, most of the pillow patients five days can be good. The pain of a serious pillow lasts longer, at least a week or so to fully recover. In addition, in daily life, patients can prevent the occurrence of the pillow by strengthening the neck exercise, avoid cold, choose the right pillow, pay attention to the sleeping position and other actions.