Restricted head and neck movement in daily life also signals arthritic cervical spondylosis. When disc pathology triggers tingling and aching pain, do not go for massage easily to avoid more serious symptoms. So what should patients suffering from limited head and neck movement eat? Cervical spondylosis food is generally divided into two main categories, one is the staple food, mainly to provide heat energy, such as rice, pasta, all belong to this type of food. The other type of food, which regulates physiological functions, is called secondary food, such as beans, fruits and vegetables. Nutrition contained in the staple food is different, coarse and fine to eat at the same time, not a single partiality. Coarse and fine, dry and thin, main and side with the comprehensive nutrition can meet the needs of the human body, promote the recovery of the patient and maintain the needs of the normal human body, to help patients with cervical spondylosis to restore their health in a timely manner, free from cervical spondylosis disease pain. Because cervical spondylosis is caused by vertebral hyperplasia, bone degeneration and osteoporosis, so cervical spondylosis patients should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet. Among them, calcium is the main component of bone, with milk, fish, pig tail bone, soybean, black bean and other content. Protein is also an indispensable nutrient for the formation of ligaments, bones and muscles. Vitamins B and E, on the other hand, relieve pain and fatigue.