Falling pillow is also known as loss of pillow. Modern medicine believes that the occurrence of this disease is due to physical weakness, overwork, sleep pillow height discomfort, poor lying posture and other factors, so that one side of the neck muscle in a longer period of time in the tension of overstretching, resulting in spasm and disease. According to Chinese medicine, when the neck at night when the wind is cold, the Qi and blood stagnation, meridian paralysis and obstruction and the onset of disease. [Clinical manifestations] Most of the muscles on one side of the neck are tense, spastic and stiff after waking up, and the head rotation is unfavorable. [Treatment] 1.Physical therapy: Hot compress, spectrum therapy, etc.; 2.Tui-na therapy: Put the middle, index and ring fingers of the left hand or right hand together and look for pressure points (mostly in the sternocleidomastoid muscle and trapezius muscle) in the painful part of the neck. You can alternate between left and right hands. Use the small fissure to strike from the top to the bottom and from the bottom to the top of the shoulder and neck gently and quickly for about 2 minutes. Use the thumb and index finger to hold and pinch the left and right Fengchi points and shoulder well points for 1 to 2 minutes. Press the lap-bone point with the thumb or index finger (between the 2nd and 3rd metacarpal bones on the back of the hand, 5 minutes after the metacarpophalangeal joint) and continue for 2 to 3 minutes when there is a soreness and swelling. Finally, the head and neck forward flexion, backward, left and right lateral deviation and rotation activities, this action should be carried out slowly, do not force too Mong. 3, such as the above self-treatment effect is not good, you need to go to the hospital to avoid delaying the disease. Family care and health care]The pillow is caused by improper posture or wind and cold in the neck when sleeping at night. Patients often sleep the first night when the neck is fine, but a wake up, it is found that the neck pain, can not turn, affecting the work and daily life, making people very painful. There is no special treatment for this disease, the effect of medicine and injection is not ideal, if you use the morning fitness exercise therapy, you can receive more ideal results. Now the morning exercise method is introduced as follows: (1) massage occipital: first two palms rubbed hot, and then use the palms of the hands in the occipital force massage, until the local heat red. Massage can improve the blood circulation in the neck, Shu Jing blood, reduce pain so that the condition improves. (2) swing jaw: patients take a sitting position, chest and abdomen, force left and right swing jaw, repeat the exercise 30 to 50 times. However, it should be noted that the speed of swinging the jaw from side to side should not be too fast and the force should not be too great. (3) stretching the neck: take a sitting position, chest up and tighten the waist, first stretch the neck upward as much as possible, and then slowly shorten it downward as much as possible to enhance the activity and elasticity of many muscles in the neck and prevent muscle adhesion, repeat the exercise 30 to 50 times. (4) low head tilt: sitting on a chair, lift the chest, head first down low, to the jawbone next to the chest, and then tilt the head upward, eyes to the sky, so repeated 20 times. Practice this action should be slow, the force also needs to be moderate, avoid too fast, too Mong repetitive exercises. (5) left and right head swing: sitting on a chair, the two arms hang naturally, the head first to the left, and then to the right, so repeatedly 20 to 30 times. The elderly, especially those suffering from cervical spondylosis, cerebral blood supply deficiency, in doing low head tilting, head swinging and other movements if there is dizziness, blackness, nausea, panic and other symptoms, should immediately stop, to prevent untoward. After the relief of the pillow symptoms feasible functional exercise of the neck to enhance the strength of the neck, to reduce the chance of recurrence. The method is as follows: stand with your feet open, shoulder-width apart, and cross your arms. Look up at the moon, look down at the ground, turn the head and neck to or back, look to the right, turn the head and neck to the left, look to the left, bend the head and neck to the left, turn the head and neck to the left, look to the left, bend the head and neck to the left, bend the head and neck to the right, stretch the head and neck forward and turn sideways to the left front bottom, stretch the head and neck forward and turn sideways to the left front bottom, turn the head and neck to the right back top, turn the head and neck to the left back stop side, head and neck each around 1 week. The above movements should be done slowly and as far as possible.