Common solutions for insomnia and excessive dreaming caused by yin deficiency and fire exuberance (deficiency of yin essence in the body and hyperactivity of deficiency and fire) include acupuncture, massage and taking traditional Chinese medicine. 1. Acupuncture: Insomnia and excessive dreaming caused by an exuberant yin deficiency and fire can be treated by acupuncture and moxibustion at Neiguan, Ashanli, Baihui, Taixi, and Anmian points, as these points have the effect of nourishing yin and lowering fire (nourishing the yin essence and lowering the fire), and calming the mind and helping one to sleep. 2. Massage: Gently massage Baihui, Yintang, and Sun points that calm the mind and help sleep. Also massage Hegu, Taixi or Yongquan points that nourish yin and lower fire. All of them are effective in treating insomnia and excessive dreaming caused by yin deficiency and fire exuberance. 3. Taking traditional Chinese medicine: Zhi Bai Di Huang Wan, Zhu Sha An Shen Wan and Tian Wang Xin Xin Dan have the effects of nourishing yin, lowering fire, nourishing blood and tranquilizing the mind, and are suitable for treating insomnia and excessive dreaming caused by yin deficiency and fire exuberance. The adverse reactions and contraindications of the above drugs are not clear, pregnant women should be careful to take Zhi Bai Di Huang Wan; avoid eating spicy and fishy things when taking Tian Wang Xin Xin Dan, and it is not suitable for patients with deficiency cold. If Yin deficiency and fire, insomnia and excessive dreaming patients have the need for medication, need to be used under the guidance of a doctor to identify the evidence, not blindly use their own medication, so as not to cause adverse consequences. Specific acupuncture operation should be carried out by a professional physician, do not operate on your own to avoid risks.