Today’s men, under the dual responsibility of family and society, carrying too much pressure, and even overdrawn physical, they should not only learn to reduce their own stress, they should also focus on the diet. What is better to eat to nourish the kidney? What are the suitable foods for kidney tonics? What is suitable for cooking kidney recipes? A, oysters and tofu soup Many seafood has kidney effects, oysters is one of them, men eat oysters and tofu soup for kidney effect is better. The specific practice is to wash the fish bones into the pot, add water, onion and ginger and rice wine boiled for sixty minutes, and then remove the soup dregs. Oyster meat should be boiled for two minutes first. Then cut the tofu into pieces, cut the cilantro and dice the green onion. Bring the fish stock to a boil, add the tofu and cook for a while, then pour in all the seasonings and oyster meat and bring to a boil, add some cilantro and green onion to taste and serve. Two, chestnut pumpkin gravy soup Preparation is to steam pumpkin for 10 minutes on high heat, then cut off 1/5, the remaining pumpkin with a spoon to scoop out the middle meat, scoop out the pumpkin meat can be mixed with paste. Soak the shelled chestnuts for half an hour, remove the outer shell and boil them in boiling water for 2 minutes. Add 100 grams of stock, a little chicken powder and salt to the chestnuts and steam them for 20 minutes on high heat before grating. Pour the soup into a pot and boil, add the prepared pumpkin paste, chestnut paste and fresh gravy, mix well, add 100 grams of stock and a little chicken powder and boil, finally thicken the pot and serve in a pumpkin bowl. Three, peach blossom stuffed Korean ginseng Peach blossom stuffed Korean ginseng is also a good food for kidney. After the sea cucumber is hairy, fly the water and use a clean towel to absorb the water. Dice the dried flying dragon and then slurry it to cook. Dice the horse feet, add the dried flying dragon and pine nuts and stir-fry them, then stuff them into the sea cucumber, seal the mouth tightly with shrimp glue and steam for 2 minutes, then pour them into the winter melon serving vessel. You can also carve the pumpkin into a peach shape and steam it. Tianchu oil and corn juice are steamed and poured into the pumpkin, and the sea cucumber topped with abalone sauce is finished. Four, wolfberry whip aphrodisiac soup First boil the cow whip, then reshape it, prepare the appropriate amount of wolfberries, cistanches. Boil the hen and cut it into pieces. Pour the beef bone broth, beef whip, ginger, and cistanches, wolfberries and hen boil together, and finally simmer slowly for 45 minutes with low heat. What is better for men to eat for kidney? In fact, suitable for men to supplement the kidney food is rich and diverse, as long as we know them correctly, with the correct kidney ingredients, want to completely cure kidney deficiency is not impossible. The above is only the recommended diet for kidney, please refer to the clinical advice for the specific diet.