1, stretching exercises can improve the lateral flexibility of the spine.
2, the body leaned forward, the abdomen against the top of the thighs.
3, both sides of the arms parallel to the head stretch.
4, slowly use your hands to crawl your body from the side bend to the side of the bulge to maintain this position to do static stretching.
1, exercises to strengthen and stabilize the thoracic and lumbar spine to strengthen the cervical and upper thoracic spine.
2. quadriceps on a large exercise ball.
3, eyes looking directly at the ground.
4.Arms reach over the head, then row back from both sides in a swimming shape, keeping the cervical spine, the upper thoracic spine stable on the ball.
1, advanced training movements to strengthen the cervical spine and upper thoracic spine flexors and extensors to provide stability.
2, sitting on the ball.
3, walking forward until the back is lying on the ball.
4, when the ball comes to the middle of the thoracic spine, cervical flexor groups to act as stabilizing muscles to stabilize the neck.
5, continue to walk forward until the head lies on the ball, keeping the thoracic spine area stable 6, walk backward, and then forward to this position.
1, improve the stability of the lumbar spine area.
2, head elastic band or pulley action let.
3.Patients grab the elastic band and fight against resistance.
4.Arms alternately pull down or both arms pull down at the same time.
1.Strengthen the abdominal muscles as trunk stabilizing muscles.
2.Let the patient sit on the ball.
3.Tighten the abdominal muscles and keep the spine stable.
4, one arm flexed, while lifting the opposite leg.
1.Quadriceps exercises can improve the control and strength of the spinal extensors.
2.Help the patient come to a kneeling position on all fours.
3.Slowly slide one leg backward while lifting the opposite arm. Slowly restore.
4.Keep the lumbar and cervical spine stable throughout the process.