Drinking more cola can cause osteoporosis, cola or other carbonated beverages can cause osteoporosis, especially drinking a lot. First of all, cola and such carbonated beverages can be broken down into phosphoric acid in the body, which combines with calcium thus affecting the body’s absorption and promoting calcium excretion, so drinking more cola will cause the body’s absorption of calcium to be affected and can cause osteoporosis. Secondly, after drinking more cola, the intake of calcium-rich beverages such as milk will be relatively reduced, thus affecting the body’s absorption of calcium and causing osteoporosis. Finally, cola is very high in sugar, and sugar-rich foods and beverages can increase the accumulation of fat, causing vascular lesions and insufficient blood supply, which can also have a bad effect on bone quality, thus aggravating osteoporosis.