Osteoporosis can be said to seriously affect the quality of life and work, it can be divided into primary and secondary, primary osteoporosis is generally manifested in the three kinds of osteoporosis, postmenopausal osteoporosis and youth osteoporosis, then secondary osteoporosis is due to a variety of diseases or drugs caused by a symptom, it is manifested as, connective tissue diseases, endocrine metabolism, gastrointestinal diseases, blood diseases, neurological diseases, etc., it can be said that suffering from osteoporosis will make patients suffer. Endocrine metabolism, gastrointestinal diseases, blood disorders, neurological diseases, etc. It can be said that suffering from osteoporosis will make patients suffer a lot. As osteoporosis is a relatively common disease in life now, so the number of people suffering from it is relatively large, in fact, this is caused by the poor habits of many patients, such as, first, the lack of sunlight, because patients are often in the house, the lack of sunlight, which leads to insufficient synthesis of vitamin D in the body, so over time patients will cause osteoporosis; second, the reduction of exercise, today’s society, the lack of vitamin D synthesis in the body. The amount of exercise is reduced, nowadays the life of the city makes people extremely lack of physical exercise, because people are back home in addition to work, very few can engage in related physical exercise, so over time people’s physique also declined, thus suffering from the symptoms of osteoporosis; third, blind weight loss, weight loss is generally a female preference, but blind weight loss will The body’s nutritional imbalance, the loss of bone calcium, bone will also be stunted, so this will lay a hidden danger for osteoporosis. Normally, patients suffering from osteoporosis must pay attention to the adjustment of the usual diet, not just eat some food harmful to the body, to a healthy diet as the standard, can regulate the growth of bone, such as onions, spinach, corn, shrimp, kelp, hairy vegetables, fungus, milk, eggs, fish, chicken, lean meat, cabbage and other related foods, which can effectively regulate the body’s nutrition This can effectively regulate the nutrition in the body and improve the quality of the body. In short, patients suffering from osteoporosis, in addition to the necessary treatment, we must have a minimum of preventive measures, usually to maintain a stable mind, happy mood, participate in some related sports, more walks outside, to promote the absorption of sunlight, so that the body, the bones have a good maintenance, but also to enhance the body’s immunity, to reduce the pain of the disease.