1, every day bathing has to be careful because of the different physiological structure, men’s bathing way more to be careful. Men’s scrotum stretch, secrete more sweat, often in a wet state, so this part is more likely to hide dirt, provoking a variety of pathogens. It is recommended that bathing should spend a little more time carefully clean the perineum. It is best to use a bathing solution with an anti-bacterial or antiseptic formula to wash and choose breathable cotton underwear. It is also recommended that men suffering from chronic prostatitis take a hot water sitz bath for 20 to 30 minutes every night (around 42°C) to relieve the tension in the muscles and prostate of the whole body, thus reducing the symptoms. 2, shake hands with vegetarian food Contrary to eating spicy food, a light diet can reduce the burden on the prostate. Less alcohol, especially less high alcohol; more vegetables and fruits in your daily diet to reduce the occurrence of constipation, which reduces the chances of repeated congestion in the perineum and reduces the risk of congestion in the prostate.
It should be noted that you should not drink too much water either, and try to drink less or no water or caffeinated beverages after 7 or 8 p.m. until bedtime, so as not to hold your urine and make the filled bladder compress the prostate, making it appear congested and uncomfortable with the burden. 3, enjoy sex, but in moderation The simplest measure of the so-called moderate sex is the feeling of the next day after making love, to no fatigue is good. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. It is advisable to get up regularly and do not exceed an hour at most. The actual fact is that you will be able to get a lot more than just a couple of hours to get a lot more than just a couple of hours. It is important to note that the male genitalia are exposed, so long as the seat is too narrow bicycle or bareback horseback riding and other sports should be avoided. The actual fact is that the actual bicycle seat or horse back can compress the prostate gland in the upper urethra, adding to the burden of the prostate gland.