Do you have a bowel movement once a day? If not, then you can say that you are constipated. Do you think it is normal to have a bowel movement only once every three or four days? Even if you have a bowel movement once every eight or nine days, what’s the big deal? You have these misconceptions because you do not understand the formation of stool and the process of discharge, I believe that when you understand you will have a bowel movement every day. When the stool accumulates in the rectum to a certain amount, it will tell you through various methods that it should be discharged, such as the feeling that there is something in the anus that wants to be discharged, farting, all these indicate that the stool in your rectum is too much and must be discharged. If the stool is not expelled in time, the rectum will reabsorb the stool, water, urea will be reabsorbed into the blood, urea is absorbed and decomposed to form ammonia. Ammonia is a very harmful substance to the human body, it will disrupt the normal physiological response, inducing cancer and acne. And the reabsorption of water will make the stool dry and hard, the discharge becomes difficult, which also forms constipation, constipation will eventually cause hemorrhoids, and finally make you are miserable. We normal people should have a bowel movement every day, so that we can timely excrete the waste from our body and maintain the normal functioning of the body’s organs. Therefore, you should get into the habit of defecating once a day, you can remove the waste in a timely manner, to prevent the garbage on the body “pollution”, to ensure your health. Second, the solution to constipation 1, once a day stool The most important point is that you should develop the habit of defecating once a day, you can arrange according to your own life situation in a relatively basic fixed time every day. Of course, you better get up in the morning to go to the stool, of course, any other time can also, but every day must be a stool. As long as you adhere to a few days, after the habit, when the time comes you will naturally want to go to the stool, even if you want to hold it will not be able to hold. 2, eat fruit every day Please make a habit of eating fruit every day, preferably apples, pineapples and pears, these fruits contain fiber ingredients can promote the formation of stool, and every day on time to discharge. In fact, the bananas you heard in the past can play a laxative role is wrong, because bananas do not contain fiber to promote the excretion of stool, which is why many constipated people eat a lot of bananas every day, but still constipated. Of course, eating bananas is still very useful to your health, but also has a certain role in promoting the discharge of stool, that is, eating some fruit every day on your constipation will only have benefits and no harm. 3, eat vegetables every day You should have vegetables in your diet every day, because the fiber in vegetables can adsorb all kinds of waste that is not good for the body and discharged with the stool. Among them, cabbage, tomatoes, cucumbers, corn, sweet potatoes, taro, purple cabbage, spinach root, fungus can promote the formation of stool, to cure your constipation is very good, usually you can eat more of these vegetables. 4, the diet of the precautions If you each time the stool can not be very smoothly out, you can also eat more almonds, sugar cane, water chestnuts, fava beans, often eat these things, your stool will be very smoothly out. And chestnuts, pine nuts, dates, persimmons, lotus seeds, these good things, you must not eat too much at once, otherwise it is easy to cause constipation. 5, every day punch honey or cereal to drink Tell you, every day punch some honey or cereal to drink, not only will make your stool smooth, and will enable you to prolong your life, can be said to be a multi-benefit. 6, do not drink strong tea, drink chrysanthemum tea Please do not get into the habit of drinking strong tea, you should drink a little lighter tea. Strong tea will make your stool become very dry and hard, and strong tea is very stimulating to your stomach, if you drink strong tea for a long time will be very easy to get stomach problems. So when you make tea, please try to make a little lighter, drink lighter tea. Of course, if you use lotus seeds core or chrysanthemum tea is better, lotus seeds core and chrysanthemum can not only pass stool, can also go to fire, to prevent colds. 7, wear a ring If you are married, do not forget to wear your wedding ring on your ring finger, because the ring finger is closely linked to the digestive system meridians, your fingers in the usual constant activity, the ring will continue to play a stimulating effect on the meridians, promote digestion and absorption of the gastrointestinal tract, on your bowel movement is very good. 8, drink a glass of salt water before the stool Before each stool, please be sure to drink a glass of plain water, in the plain water is best to add some salt. After drinking the salt water, you clench your fist, then relax, then clench, then relax, repeat several times, after a few minutes you then go to the stool will be very smooth. 9, pound the back before the bowels When you stand on the pit, do not rush to squat down, first pound your own back a dozen times, that is, your backbone. After squatting, please gently whack your own back again a dozen times, this can also make your stool as soon as possible and painful to discharge. 10, please relax when stool If you squat or sit in the pit, for a long time did not want to defecate feeling, please take a deep breath and hold it, slowly count five and then exhale, so you will be completely relaxed. Then, clench your teeth and press your fingers firmly on the sore and numb depressions on both sides of your nose (Yingxiang points), and you will have a smooth bowel movement after a while. In general, with a little time, you can cure your constipation very quickly, so that your chances of getting many diseases, such as cancer, are much lower. One more rule, prefer a little diarrhea, never constipation. Because the intestinal tract is open, many harmful substances will be excreted, and you can have a basically healthy body. In short, constipation is not an incurable disease, if you also suffer from diabetes and high blood pressure, you’d better go to the hospital to see a doctor to get diabetes and high blood pressure under control, constipation will also be much better. At the same time, once constipation is cured, diabetes and high blood pressure will be easier to control.