There is a good advertising slogan, “A man with a family is really happy, who knows that the man raising a family is really hard”. According to the survey, due to the fierce social competition, men’s work tension, heavy burden of thought, resulting in mental disorders, cardiovascular disease, as well as impotence, spermatorrhea, low sexual function significantly increased.
The traditional concept is that men should maintain a strong image in society and family. Therefore, some male friends encounter frustrations in life are reluctant to find someone to talk to, physical discomfort is also reluctant to go to the hospital, to take “tolerate” and “carry” the way, over time, affect the health of men. In addition, some male friends do not control the diet, hunger and satiety, according to preference, dietary preferences, especially for tobacco and alcohol and other bad habits make male health more worrying. In most parts of the world, men’s life expectancy is significantly shorter than women’s, and there are a large number of health problems associated with men, such as changes in body mass and fat distribution, muscle weakness, urinary incontinence, cognitive loss, and declining health status. If physicians and society were more widely aware of these problems, all of which can be detected and treated at an early stage, they could effectively reduce morbidity, improve quality of life and reduce medical costs.
1. What are the criteria for male health?
1) Have plenty of energy to carry the burden of daily life and heavy work without excessive stress and fatigue.
2) optimistic, positive attitude, willing to take responsibility, no matter how big or small, not fussy.
3) Good at rest and sleep well.
4)Strong resilience, able to adapt to various changes in the external environment.
5)Able to resist common colds and infectious diseases.
6) Proper weight, proportionate body, standing, head, shoulder and arm position coordination.
7) Bright eyes, quick reflection, eyelids are not inflamed.
8)Clean teeth, no caries, no pain; normal color of gums, no bleeding
9) Hair is shiny, no dandruff.
10) Muscles are plump and skin is elastic.
2. What are the main factors affecting men’s health?
The World Health Organization (WHO) defined the term “health” as early as 1948: health is a state of physical, psychological and social adaptability, and does not only reflect the absence of disease and physical disability. The definition of “health” is very clear: health is a state of physical, mental, and social well-being, and not just a reflection of the absence of disease and physical disability. The factors that affect men’s health are different from internal and external factors in terms of internal and external environment, from congenital endowment factors and acquired conditioning factors, and from mental and biological factors, as well as traumatic injury and room strain factors in terms of their nature. In short, there are various factors that affect men’s health, which can cause disease alone or jointly, and damage health.
Men’s own health, and the parents’ innate endowment has a great relationship. The parents’ endowment largely determines the health of the newborn and even the level of health throughout life.
1) Social factors: Due to fierce social competition, men are working under tension and heavy burden of thought, resulting in mental disorders, cardiovascular diseases, as well as impotence, spermatorrhea and low sexual function have increased significantly.
2) Emotional factors: men often due to the seven emotions, internal injuries to the internal organs, resulting in hypertension, coronary heart disease, etc.. Western medicine found that when a man’s cerebral cortex is in normal working condition, the whole body’s neurological and endocrine functions are stable, and the sperm production function of the testicles as well as sexual function are normal. If the spirit is in a long-term depression, pessimistic, sad state, the cerebral cortex and the whole body neurological, endocrine function will be dysfunctional, testicular sperm production function and sexual function will also occur, the possibility of infertility will increase.
3) Climate factors: adverse health effects, mainly manifested as wind, cold, summer, humidity, dryness, fire, six evil spirits and epidemics invade the body as disease.
4) dietary factors: the impact of dietary factors on men’s health, mainly manifested as.
(1) diet is not regular, hunger and satiety, especially overeating, more common in men today.
② Let your preferences, dietary preferences, affecting health. In particular, excessive addiction to alcohol and tobacco has a greater impact on health.
I don’t know whether the food is suitable for the body or not. Some men do not know whether the performance of the diet is beneficial to the body, often do not choose, eat at random, obviously Yang deficiency of the body, but often eat cold products; obviously low sexual function, but mistakenly eat food unfavorable to sexual function and so on.
5) living factors: living factors are one of the important reasons affecting men’s health. The main manifestations are: not on time to get up and sleep, irregular life, overwork and escape. Sleep is very important for health. Therefore, for your health, you must develop good habits.
6) Sexual life factors: for men, sexual life is neither without, nor over. Sexual life is impaired, it will affect physical and mental health, physical and psychological imbalance and pathology. Excessive and uncontrolled sex life, is bound to damage the kidney essence, depletion and injury. Only moderate sex life is beneficial to physical and mental health. Clinical common energy, young-looking people, often with a good sex life of people.
3, male health should follow what principle?
Enhance health care awareness, strengthen health maintenance. An active lifestyle comes first from an active awareness of health care. Regular physical exercise will make you energetic, promote oxygen supply to the brain and other parts of the body, improve the quality of sleep, etc.
Reduce health threat factors and change poor lifestyle habits. Poor lifestyle habits, with diet and living as the main factors, are the biggest threat to health, such as smoking and alcohol abuse, diet, irregular work and rest, and insufficient rest, all of which can directly lead to a decline in men’s health and become a health hazard.
Build confidence in life and seek effective help. Sometimes the hardest thing to do is precisely not to do anything at all. And this is officially something that some of us need occasionally in order to completely give our bodies a chance to recuperate. But giving up and relaxing are definitely two different things. Avoidance and abandonment can lead patients into deep despair. Yet if they muster the courage to go to the hospital, they will often find that overcoming obstacles is not difficult.
Eliminate stereotypes about health care and correct misconceptions about health.
4. It is said that women have menopause, but do men have menopause?
There is still no accurate conclusion about whether men have menopause, although there are differences, but many experts have given a positive answer. The age profile of male menopause is a little later than that of women, occurring around the age of 50, when men reach the age of 50, testosterone levels decrease, causing a temporary endocrine disorder and physiological changes that cause a temporary abnormal phase. So male menopause should be called partial deficiency of testosterone in middle-aged and older men (PADAM) to be exact. Typical symptoms include hot flashes, sweating, palpitations (cardiovascular), forgetfulness, poor concentration, anxiety, lack of self-confidence, low efficiency (mental), insomnia, loss of appetite, bone and joint pain (physical fitness), decreased sexual interest, decreased libido, impotence, etc
Studies have shown that men usually show poor physical strength, low energy, inflexible thinking and memory loss during menopause. A man who used to be a quick-witted person may become indecisive and lacking in initiative; a man who used to be studious and sensitive may become uninterested in many things. Some common symptoms of male menopause may also occur, such as fatigue, insomnia, depression, easy agitation and low sex drive. However, for most men, the physical and psychological state changes due to the effects of male menopause are not very typical, and only a few men will experience various symptoms when they reach this age.
5. What will be the treatment for middle-aged and older men who notice reduced sexual function after male menopause?
The treatment must address the possible predisposing factors that lead to ED.
Male sexual behavior is related to androgens, when the testes begin to secrete androgens at the onset of youth, male sexual behavior begins to sprout and enhance due to middle-aged men during menopause, the body testosterone levels decline, exogenous use of testosterone to increase the libido of men with normal gonadal function, and enhance the hardness of normal male erections at night, so the level of sex hormones in the plasma should be measured first, if the level of androgens is low. Testosterone undecanoate capsules, named Anxiong, are effective when taken orally and are not toxic to the liver. Also the oral drug Vancom is widely used because of its simplicity, convenience and effectiveness.