The 24 hours a day can be divided into twelve hours, according to Chinese medicine, the meridian gas in the human body is like the tide, will flow between the meridians with time, and each hour will have different meridians “on duty”. If you can follow the changes in the meridians and use different methods, you can achieve good health effects. At the hour of the son (11:00 a.m. – 1:00 a.m.), the bile meridian is on duty. This is the time of “Zi Jue”, which is especially emphasized in Chinese medicine. Therefore, it is important to have enough quality sleep to ensure that the bile meridian gets sufficient energy. Ugly hour (1:00-3:00 am) is the time when the liver meridian is in order. The best way to protect the liver is to meditate and nourish the qi. People who like to stay up late and drink at this time will cause great damage to the liver. Yin (3 a.m. – 5 a.m.) is the time when the lung meridian is in order. Yin time is the beginning of the body’s yang energy, but also the beginning of the body’s qi and blood from static to dynamic, must have a deep sleep, the most afraid of being disturbed. Mao (5 a.m. – 7 a.m.), the large intestine meridian is in order. Early risers do not sleep, the first thing to do in the morning to move the limbs and muscles, playing Taijiquan, knocking teeth and mo face or hands clasp the back of the head. At the time of the hour (7 a.m. – 9 a.m.), the stomach meridian is in order. After the activity, drink a glass of boiling water, comb your hair a hundred times, and then wash up. Eat a full breakfast. You can walk a hundred steps after the meal. At the sixth hour (9 a.m.-11 a.m.), the spleen meridian is in order. After opening the windows, you can engage in mental activities, but pay attention to the combination of work and rest. Afternoon (11 a.m. – 1 p.m.), the heart meridian when the order. At lunch time, in addition to nutritious, meat and vegetables, it is recommended to have some soup. After the meal, it is advisable to sleep for half an hour, not too much. At the untimely hour (1:00-3:00 p.m.), the small intestine meridian is in order. After the nap, you can do a small amount of moderate exercise and drink a cup of tea. Shen (3:00-5:00 p.m.), the bladder meridian is in order. This is the time when memory and judgment are active and most suitable for studying. In addition to studying with your brain, be careful to drink plenty of water. You (5:00-7:00 p.m.), when the Kidney meridian is in order. This is the best time for those with kidney deficiency to replenish their kidneys. Dinner should be eaten less, light, you can drink some porridge. Hundredth hour (7 p.m.-9 p.m.), when the pericardium meridian is in order. Prepare for sleep by washing your face with cold water, brushing your teeth with warm water and soaking your feet in hot water before going to bed. Hai (9 p.m.-11 p.m.) is the time when the Sanjiao meridian is in order. The word “Hai” in ancient Chinese means life is reborn, so you need to have a good start for your body, starting from having a good sleep at this moment. In short, the core of this method of health is to follow the rule of sunrise and sunset, and sleep well, so as to achieve the purpose of health.