1, long-term use of computers Modern life has been inseparable from the computer, many white-collar workers a day’s work is a posture, stiff neck, waist bending, eyes staring at the dead, the whole body cramps. Long-term maintenance of this posture can cause harm is not small, cervical spondylosis, lumbar muscle strain, dry eye disease, chronic nephritis, varicose veins … Of course, the most terrible thing is cancer. Due to the neck position directly to the computer screen, most of the radiation directly to the thyroid, although the dose is not large, but due to the thyroid is one of the most sensitive organs for the ray, the cumulative damage will gradually appear. If the damaged thyroid cells are not repaired properly, the tissue will be repaired by genetic mutation, and cancer cells will begin to take root. In fact, it is not difficult at all to solve this problem, just drink more water. Drinking more water can not only promote blood circulation, metabolize the metabolites in the body as soon as possible, but also remind you to urinate more. Long-term use of the computer white-collar workers, it is best to get up every 15-20 minutes to walk around, so that the whole body blood, especially the lower extremities of the blood flow activities to open up, it is important to develop this habit. 2, stay up late The harm of staying up late has been no need to say more, the ancients will sleep as the first key to longevity is not just talk. In ancient times, there is no electric light, we work at sunrise and sunset, generally seven o’clock at night on the bed, this synchronization with the world’s way of life is both environmentally friendly and healthy, if with the proper diet and nutrition, live to the number of days of life is not at all difficult. But since the electric light was invented by Edison, people’s life rules were completely disrupted, do not know when to sleep, when to wake up. In the past, only the emperor (of course, the emperor’s average life expectancy is very low), and now ordinary people are doing this. No emperor’s life, but all got the emperor’s disease. White-collar workers are the main force to stay up late, look at the major hotels, nightclubs, bars are white-collar activities, people eat, dance, crazy to vent the enormous pressure brought about by the work. People are temporarily relaxed, the body also collapsed. Night is the whole body cell renewal time period, this renewal process can not have too much consumption, the need to quietly let the body find its own damaged parts, to complete the renewal. This time even if you can not fall asleep can not be blind, listen to music and read a book, to nine or ten o’clock will naturally have a feeling of sleepy, catch the feeling, and will soon be able to fall asleep. 3, lack of exercise Everyone knows that “life is movement”, but now the young white-collar workers are not a few really take exercise seriously. Growing fat, eat less, running more tired ah! This is the choice of most white-collar women, as long as the body, not health. In the end, often the figure, health are far away from you, even the beauty will follow. For young people with thyroid disease, the most suitable exercise is jogging. People know that jogging can effectively improve cardiorespiratory function, in fact, far more than that. When the human body is running, the three meridians of the lower limbs will be in an active state, that is, the liver meridian, spleen meridian and kidney meridian, and the dysfunction of the liver, spleen and kidneys is the common basis for the human body to suffer from a variety of chronic pathologies. Regular stimulation of these three meridians can effectively improve organ function and restore the body’s self-healing ability. Jogging can be done in the morning or at night. Comparatively speaking, morning jogging exercises the heart and lung function, while night jogging exercises the liver and kidney function. Each person can set a workout program according to their own work and rest time, do not need to run for too long each time, at first each time 15 minutes can be, slowly can be increased to 30 minutes. The amount of exercise to the amount of sweat as a reference, small sweat is the most appropriate, exercise too much if you do not pay attention to replenish water and lost ions, but harm to the body. 4, emotional stress Dr. Wu treated many white-collar young women, without exception, have serious emotional setbacks before the disease. There is a very good and independent girl before the onset of 1 year of emotional crisis, every day in tears, and finally found a thyroid tumor. There was also a girl who committed suicide several times because of her lost love, and although she was rescued, she still suffered from cancer, and there are countless clinical examples like this. People always have low mood, depressed, as long as there is a suitable way to vent, such as crying, find someone to talk to, go out for a run to sweat, or even shouting will not be very harmful. The worst thing is to be bored up a person crying, or eating snacks, such venting is not only poor, more serious is very harmful to the body. Young people with this habit should beware, especially pay attention to the thyroid, mammary gland, heart and liver and gallbladder, the diseases of these places are directly related to the bad mood. In addition to the emotional problems of men and women, great pressure is also the cause of the high incidence of white-collar thyroid cancer. There is a company executive in order to complete a large project, continuous late-night work for a month, all day in a highly stressful state, and finally the project was completed, the tumor also grew. Today’s society is highly competitive, and women’s ability to resist stress is inherently weaker than men’s. It is against the natural way to ask them to compete and fight like men. Women should be the pillar of a family and the lubricant of a team. Excellent women have a broad mind, can tolerate the people and things around them, can be as mellow as water flow, moist and silent. If a woman is engaged in the kind of work that is too rational, too logical is not very suitable. Over time, women with extroverted personalities are prone to breast disease, and introverted personalities are prone to thyroid disease.