Cold sweaty hands and feet may sound insignificant, but it is something that cannot be ignored. Cold sweaty hands and feet are generally considered to be due to kidney deficiency, lack of qi and blood, and spleen and stomach deficiency, so the treatment should also replenish qi and blood, and warm the spleen and stomach. First, pay attention to your diet. Eat more diets with enough calories, such as meat, bread, eggs, milk, etc. Obese people as well as diabetic patients should eat with caution. You can also consume foods that promote blood circulation such as sesame, peanuts, onions and peppers. You can also use deer antler, cinnamon, ginseng, sago, rehmannia, angelica, aconite, wolfberry and other herbs to nourish the blood and chicken, mutton, beef stew together, nourishing and delicious. Second, pay attention to lifestyle habits. Pay attention to warmth and cold, increase clothing and footwear in time when the temperature drops. Proper exercise, such as walking, jogging, stair climbing, fitness dance a full range of exercise. Adjust your mind to avoid the drop in body temperature caused by mental tension or emotional excitement. Finally, you can use Chinese herbal medicine to soak your feet to relax your muscles and improve blood circulation, preferably with hot water at around 9:00 pm. In short, sweaty cold hands and feet should not be ignored. Pay attention to your diet and lifestyle habits, seek medical help if necessary, and choose medications to improve your symptoms.