Sperm is composed of a combination of proteins, arginine, vitamin classes, and trace elements called semen. The most convenient way to supplement sperm is to eat the corresponding food. A. Vitamins Vitamins, also known as vitamins, are life-sustaining elements that provide raw materials for sperm, promote sperm production, and keep the sexual organs free from abuse. Vitamin E is the most closely related to the reproductive system. When there is a lack of vitamin E, sperm cannot be synthesized or the amount of synthesis is insufficient, vitamin E has a variety of roles in preventing the aging of the sex organs, regenerating the empty vas deferens, and enhancing sperm vitality. Vitamin E containing foods are mostly destroyed in processing, so its preparations can be taken, such as vitamin E pills, etc. Other vitamins are rich in popular vegetables. Second, high quality protein and arginine supplement sperm High quality protein is the main raw material for the formation of semen, high utilization of amino acids in high quality protein, food containing high quality protein are egg whites, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soybean products, etc. Arginine is a necessary component for the production of sperm, lack of which can occur oligospermia. Foods containing arginine include eel, black fish, sea cucumber, hoof tendons, soy products, lean meat, etc. Third, a variety of minerals, especially trace elements Now medical research shows that sperm processing plant human testes, prostate and semen itself, all containing high concentrations of zinc, zinc’s most prominent feature is closely related to the vitality of sperm, long-term intake of deficiencies caused by the lack of sperm will cause sperm scarcity and testicular atrophy. Foods high in zinc are mainly shellfish, such as oysters, which contain the most zinc. According to nutritional studies, oysters contain 100 mg of zinc per 100 grams, beef contains 4-8 mg of zinc per 100 grams, while the same amount of chicken contains 3 mg of zinc and pork contains 2.9 mg of zinc. These are the ideal foods to supplement the amount of zinc. Fourth, food rich in sex hormones Sex hormones refer to the gonads of the animal body, with the role of promoting the maturation of sex organs, the development of secondary sex characteristics and maintaining sexual function. The testes of male animals mainly secrete testosterone as the main androgen. The intake of diet such as sheep kidney, pig kidney, dog testicles, beef whip, chicken liver can promote spermatogenic cell division and maturation, which is beneficial to sperm production and has a good sperm supplementation effect. Fifth, food therapy leek, fresh shrimp 150 grams each, eggs 1 pound, 50 ml of white wine (glutinous rice wine is better), leek fried shrimp, eggs, with meals, drink white wine, once a day, 10 days for a course of treatment. Low sperm vitality eating deer antler, edible ants, can also play a good role in sperm supplementation.