Hyperuricemia and gout is a common disease that endangers people’s healthy life and has a lot to do with lifestyle. You should usually pay attention to your diet to avoid the development of the disease. Eat less high purine food. Purine is a component of the cell nucleus, and animal foods contain more purines. 1, ultra-high purine food. With a purine content of 150mg/100g or more, patients with gout and hyperuricemia should avoid these foods completely. They include various animal offal (liver, kidney, brain, spleen, etc.); some aquatic products (sardines, anchovies, roe, small shrimp, etc.); thick meat soup, thick fish soup, seafood hot pot soup and mutton hot pot soup, etc. 2, medium to high purine food. Purine content between 75-150mg/100g, patients should be strictly limited and not eaten during the acute attack. They include various kinds of animal meat (pig, cow, sheep, deer, etc.); poultry meat (chicken, duck, goose, pigeon, quail, turkey, etc.); some fish (perch, carp, crucian carp, eel, eel, etc.); crustaceans (oyster meat, shellfish, mussel meat, crab, etc.), and dried beans (soybean, black bean, mung bean, red bean, etc.). 3.Foods with low to medium purine content. The purine content is between 30-75mg/100g. They include dark green tender leafy vegetables (spinach and other leafy greens, asparagus and other tender stems); flower vegetables (white cauliflower, broccoli, etc.); tender bean vegetables (mao beans, tender peas, tender fava beans); undried mushrooms (various fresh mushrooms); some aquatic species (salmon, tuna, white fish, lobster, etc.). 4.Food with low purine content. The purine content is below 30mg/100g, and there is little need to be concerned about its purine content. They include milk (milk, cheese); various eggs (eggs, duck eggs, goose eggs, quail eggs, pigeon eggs, etc.); light-colored leafy vegetables (cabbage, cabbage, baby vegetables, etc.); root vegetables (potato, taro, sweet potato, radish, carrot, etc.); eggplant vegetables (tomato, eggplant, green pepper); melon vegetables (winter melon, loofah, cucumber, pumpkin, etc.); various fruits; various grains (rice, white flour, millet, corn, etc.). white flour, millet, corn, etc.).