How can I tell if my yang qi is damaged? Factors that damage yang qi The big culprit – cold, whether it’s an air-conditioned room or a cold drink, the combination of coldness inside and outside may damage the already insufficient yang qi in the body. Avoidance measures Indoor air conditioning temperature should not be lower than 26 ℃, and should be set to dehumidification mode. Next is the wet turbidity, a large amount of eating seafood, beef and mutton, high fat food will cause the accumulation of moisture in the body, so that the external wet internal wet echo, dizziness and fatigue, waist and legs sleepy, and even vomiting and diarrhea. Secondly, the wet turbidity, a large amount of seafood, beef and mutton, fatty foods will cause the storage of moisture in the body, so that the external wet internal wet echo, dizziness and fatigue, waist and legs heavy, and even vomiting diarrhea. Avoid measures It is appropriate to eat small meals, eating should be light, soft and digestible, appropriate to eat some of the dampness of the spleen effect of food, such as winter melon, lucerne, barley, lotus seeds, lentils, etc.; avoid overeating, reduce the burden on the heart, triggering the occurrence of the disease. It is advisable to eat small meals, food should be light, soft and digestible, appropriate to eat more food that has the effect of removing dampness and strengthening the spleen, such as winter melon, squash, Job’s tears, lotus seeds, lentils, etc.; avoid overeating, reduce the burden on the heart, triggering the occurrence of the disease.