Standing crooked or sitting posture is not correct, habitual crossed feet, sitting in front of the computer for a long time will cause our spine is not straight, once the spine is bent and skewed, many problems will follow, so you can often do the action of rolling back, can correct the spine, and even some people have long bone spurs can also be cured! Diligent 108 times a day (once a round trip count), bone spurs without surgery, no need to quickly and slowly made, correct the spine themselves!
”Rolling back” this action can correct the spine, based on the different physical conditions of each person, physical differences, not everyone can easily “roll”, in order to be safe, once again about this action. Rolling back way: 1.
1. Sit on the ground with your legs bent and knees, put your arms around your calves, breathe naturally and not too sharply, tuck your belly and arch your back, and touch the ground from your tailbone and lumbar vertebrae one by one, at first your feet don’t have to cross your head, do it a few more times and then depending on your physical condition, roll to your thoracic and cervical vertebrae, with your toes facing upwards, gradually crossing your head with your feet straight and your toes on the ground.
Our yoga teacher’s students were able to do this for the first time, following the teacher’s instructions and using a little bit of force to help us move backwards, and our feet were able to go over our heads and land on our toes. Hands around the calf a little below will be more powerful.
2, lying on the ground, both feet bent knees, both hands around the calf, head up, abdomen arch back, the body back from the tailbone, lumbar vertebrae, thoracic vertebrae one section touches the ground, so back and forth roll over and over.
Practice yoga depends on your physical condition, can not do too forced, rolling back this action if you can not cross the foot over the head can practice the second point is good. People with bone spurs can move more slowly.
Q: Can I roll my back if I have a hunchback?
A：Yes, but just slowly and gently rock back and forth. Or just lie down on the floor without lifting your head and bounce your feet, which is fine for the elderly.
There are many ways to correct the spine, this is one of them, no medicine, no injections, easy and feasible.
The human body is governed by the spinal cord, except for specific organs. If the conduction between the nerves of each innervated organ and the spinal cord is unimpeded, each organ can function normally, but once the spinal cord nervous system is compressed, it will easily become diseased, and each vertebra will supply all parts of the body.
Example: Cervical vertebra 1C
supplying the blood vessels in the head, the pituitary gland, the face, the brain, the middle ear, the inner ear, and the sympathetic nervous system.
The result of nerve compression can be headache, hypersensitivity, insomnia, hypertension, neurological trance, vertigo, cyclothymia, amnesia, and lethargy.
Cervical spine 2C
supply areas are the ophthalmic nerve, auricular nerve, sinus, tongue, forehead, mastoid bone.
Consequences of nerve compression: sinusitis, allergies, hard of hearing, ophthalmia, ear pain, dizziness, some kind of ophthalmoplegia, strabismus, tinnitus ….
Cervical spine 3C
supply areas: frontal, external ear, facial bone, teeth, trigeminal nerve.
Consequences of nerve compression:neuralgia, acne, eczema
Cervical spine 4C
Supply sites: nose, lips, mouth, ears, pharyngeal canal
Consequences of nerve compression: hay fever, cardia, deafness, proliferative adenitis
Cervical spine 5C
supply areas: vocal cords, neck body, pharynx.
Consequences of nerve compression: laryngitis, hoarseness, pharyngitis
Cervical spine 6C
site of supply: cervical muscles, shoulder, shoulder peach gland
Consequences of nerve compression: neck stiffness, upper arm pain, shoulder myelitis, whooping cough, asthma
Cervical spine 7C
Supply sites: thyroid gland, shoulder, elbow bursa
Consequences of nerve compression: bursitis, colds, thyroid symptoms
Cervical spine 8C
Supply area: trachea.
Consequences of nerve compression: tracheomalacia, anterior back, medial little finger
Thoracic spine 1T
site of supply: area below the arm, esophagus, trachea
Consequences of nerve compression: bronchial asthma, cough, dyspnea, wrist pain
Thoracic spine 2T
Supply area: heart, including coronary arteries and valves
Consequences of nerve compression: functional heart disease, chest pain
Thoracic spine 3T
Supply area: lung, trachea, pleura
Consequences of nerve compression: bronchitis, pneumonia, pulmonary congestion (pleurisy), influenza
Thoracic spine 4T
site of supply: gallbladder, bile ducts
Consequences of nerve compression: gallbladder disease, zoster, jaundice
Thoracic spine 5T
site of supply: liver, solar plexus, blood
consequences of nerve compression: liver disease, fever, hypotension, anemia, poor circulation, arthritis
Thoracic spine 6T
site of supply: stomach.
consequences of nerve compression: neurogenic gastritis, dyspepsia, heartburn
Thoracic spine 7T
site of supply: pancreas, duodenum
consequences of nerve compression: diabetes mellitus, gastritis
Thoracic spine 8T
site of supply: spleen.
Consequences of nerve compression: reduced resistance
Thoracic spine 9T
site of supply: adrenal glands.
Consequences of nerve compression: allergy, urticaria
Thoracic spine 10T
site of supply: kidney.
Consequences of nerve compression: nephropathy, lethargy, pyelitis, nephritis
Thoracic spine 11T
site of supply: kidney, ureter
Nerve compression consequences: acne, small papules, boils and other skin diseases eczema
Thoracic spine 12T
Supply site: small intestine, lymphatic system, vas deferens
Consequences of nerve compression: rheumatic pain, gas pain, infertility
Lumbar spine 1L
Supply area: large intestine, groin
Consequences of nerve compression: constipation, colon, dysentery, diarrhea, hernia
Lumbar spine 2L
site of supply: appendix, abdomen, thighs
consequences of nerve compression: appendicitis, painful cramps, dyspnea, varicose veins
Lumbar spine 3L
site of supply: genital organs, uterus, bladder, knee
Consequences of nerve compression: bladder disease, menstrual disorders, miscarriage, knee pain
Lumbar spine 4L
site of supply: prostate, lumbar muscles sciatic nerve.
Consequences of nerve compression: sciatica, lumbar pain, difficulty urinating, frequent urination
Lumbar spine 5L
Supply area: calf, ankle, foot.
Consequences of nerve compression: poor blood circulation in the legs, leg weakness, swelling and pain in the feet and ankles
Recommended spine S1~S5
Supply area: pelvis, hip, regulating gland
Consequences of nerve compression: skeletal joint lesions, spinal curvature
Caudal bone Co4
Supply area: rectum, anus.
Consequences of nerve compression: hemorrhoids, tickling, tailbone pain
The above data are for reference. These are one of the valuable data given to us by the yoga teacher, to share, how many people have curvature of the spine is not correct, that’s why there are some problems, the accumulated habits of ordinary life, such as crossed legs, ah, I used to unconsciously will, habits formed, really can not be changed overnight, really is easy to destroy the construction is difficult oh, nothing to roll the back can help correct, remember to lay a mat on the ground to avoid injury, do not roll on the sofa or trampoline. Do not roll on the sofa or trampoline.