What kind of food can you eat to regulate Yin deficiency and fire to see quick results?

Yin deficiency and fire need to nourish yin and reduce fire, you can take some medicinal herbs to regulate, such as American ginseng, lily, dendrobium, etc., but the specific effect is related to the patient’s condition and constitution.
American ginseng is sweet, slightly bitter, cool in nature, belonging to the lungs, heart, kidney meridian, has the effect of clearing away heat and generating fluids, replenishing qi and nourishing yin, etc. It can be used for the treatment of thirst caused by yin deficiency and fire exuberance, thirst and heartburn.
Lily is sweet, cold in nature, belongs to the lung, heart meridian, has the effect of nourishing yin and moistening the lung, clearing the heart and tranquilizing the mind, can be used to treat insomnia caused by deficiency of yin and fire, restlessness of the heart and mind and so on.
Dendrobium is sweet, slightly cold in nature, belonging to the stomach, kidney meridian, has the effect of nourishing yin and clearing heat, benefiting the stomach and promoting the production of fluids, can be used for the treatment of gastric yin deficiency caused by thirst and irritability, kidney yin deficiency caused by bone vapor and tide of heat (a burst of heat, feel the heat from the bone to the outside through the heat) and other evidence.
It should be noted that the efficacy of the drug is limited when used as food, and it is recommended to consult a doctor for standardized treatment if there are any related symptoms.