The year to winter, the bitter cold wind, more and more uncomfortable, at this time, clothing can only withstand the temperature, and at this time the physical and mental fatigue of the situation, more need to rely on reasonable rest and diet to recuperate. The classic “Yellow Emperor’s Classic of Internal Medicine”, when it comes to winter health, proposes that the principle should be closed, must sleep early and get up late, to go cold on the warmth, to protect Yang Qi, otherwise “the reverse is hurt kidney, spring for impotence and convulsions”. It can be seen that the winter is not enough to nurture, will hurt the kidney water deficit, come spring water does not contain wood, easy to develop the disease of impotence. Chinese medicine believes that the symptoms of gout caused by joint redness, swelling, deformity, etc., is the feeling of wind, cold and dampness, long damage to the liver and kidneys, there will be unfavorable joint flexion and extension, muscle wasting. As the saying goes, winter tonic. Winter is the time to cultivate the kidneys, so how should gout patients take care of themselves at this time? In the Yellow Emperor’s Classic of Internal Medicine, it is pointed out that in the winter season, you should sleep early and get up late to nourish your spirit and protect your Yang energy. The purpose of winter conditioning is to make people feel energetic and strong in kidney energy through moderate work and rest. At this time, you need to try to do a good job “meridian sleep” to ensure that the night sleep. After lunch can be appropriate nap, but must pay attention to keep warm. In this way, you can make people full of Yang energy, kidney energy, joints naturally will not be thin and impotent. The diet is supplemented by the medicine is not as good as the food, folk have long had the tradition of winter tonic. At this time, people suffering from gout can properly choose delicious, tonic food, not only to nourish the body, but also a full mouth. The Chinese medicine believes that winter food therapy when warm, to supplement the main, and mutton, beef, carp, etc. are this good for the body and mind, may be used to try. The second can be a class of food with a mild taste, such as coix seeds, lotus seeds, dates, bird’s nest and silver ears, etc., for the usual health benefits, can be long-term consumption. In Chinese medicine, there are some foods that are considered beneficial to the kidney, nourishing the kidney yin and filling the kidney marrow, including sesame, black beans, sea cucumber, turtle, etc., is a good food in the diet. However, gout patients should pay attention to avoid high purine food when regulating, so that you can be a full mouth at the same time, but also a physical and mental health.