Creatinine usually refers to blood creatinine, which is the product of protein metabolism in the human body. The change of creatinine concentration is mainly affected by the metabolism of food in the human body and the metabolism of human muscle tissue. Generally, the metabolism of muscle tissue in human body is relatively constant, so if you want to reduce creatinine, you can adjust the diet structure and reduce the intake of exogenous food protein to regulate, at this time “creatinine lowering” food is not limited to eight kinds, general low protein food can be included. However, it is important to note that creatinine is limited by food, so the effect may not be as obvious as expected. It is recommended that people with a significant rise in creatinine seek medical attention in a timely manner and, if necessary, cooperate with drugs and other measures for effective treatment. 1, low protein meat: lean meat generally has a low protein content, such as lean pork, reducing protein intake can help the body reduce the level of creatinine; 2, vegetables, fruits: kiwi, tomatoes, apples, bananas, broccoli, cherries, cucumbers, celery, bitter melon, cilantro, ginger, garlic, etc. Fruits and vegetables, containing a certain amount of vitamins are also low protein foods, which can help the body to reduce creatinine; 3, low protein starch: such as corn starch, lotus root flour, vermicelli, etc., belong to low protein starch, which can reduce the intake of protein, so that the creatinine produced by metabolism is reduced; 4, low protein fats: such as salad oil, corn oil, peanut oil, etc., belong to low protein fats, diet can choose this type of oil The diet can be chosen from these oils, and eat as little meat oil as possible. In addition, people with high creatinine should pay attention to the low protein diet, and at the same time pay attention to control the intake of salt and eat less pickled food. At the same time to supplement the body needs vitamins and trace elements and other nutrients, for creatinine reduction is also beneficial.