There is no fixed limit to the amount of pears that can be eaten, just eat them in moderation according to each person’s physical adaptation. Pears are a delicious and juicy fruit that can be eaten raw or steamed. It can be used for mild cough and phlegm caused by deficiency of lung yin, and constipation caused by deficiency of fluid. For patients who have these symptoms, they can eat some pears, iced sugar snow pear or snow pear cream, etc. However, because the pear is cold, for patients with a weak spleen and stomach, long-term or large amounts of food can easily lead to gastrointestinal discomfort, and even diarrhea. Women should also eat less during menstruation. In addition, the sugar content of pears is relatively high, suffering from diabetes or high blood sugar people overconsumption of pears may affect blood sugar control. In short, although the pear has the reputation of a hundred fruits, but its cold nature, should not be eaten in excess. Daily can also eat some other kinds of fruits and vegetables in moderation, to ensure a balanced nutritional intake.