There is no claim that consuming prunes can cure constipation. Prunes can only help relieve constipation symptoms, and consuming too many prunes may also cause discomfort to the organism. Therefore, if you want to solve the situation of constipation, you can improve it by adjusting your diet, lifestyle habits, or applying medication. Prunes have a high nutritional value, rich in fiber, vitamin A, vitamin C, folic acid and potassium, iron, magnesium, calcium and other trace elements, can be eaten in moderation every day to help protect eyesight, but also to promote the absorption of calcium. At the same time, prunes contain organic acids, which can enhance appetite and promote digestion. In addition, the dietary fiber contained in prunes can promote gastrointestinal peristalsis, which can help relieve constipation, but there is no clinical evidence that prunes have the ability to treat constipation, such as to achieve the purpose of treating constipation, a large number of prunes consumed in a day will increase the burden on the gastrointestinal tract, promote gastric secretion, thus causing gastrointestinal tract dysfunction, which can easily cause bloating, diarrhea and other symptoms. So the amount of prunes consumed by adults in 3-5 a day can be. And prunes contain a certain amount of sugar, diabetics may also lead to increased blood sugar if consumed in excess. Generally speaking, constipation is caused by more cases, commonly due to poor bowel habits, as well as poor diet and lifestyle habits, so you can start by developing fixed bowel habits, drinking more water, adjusting your diet, that is, reducing the intake of spicy and stimulating foods, and increasing the intake of dietary fiber, such as prunes, dragon fruit, bananas, celery, fungus, spinach and other foods. In addition to dietary adjustments, constipation patients can increase the amount of exercise, such as jogging, brisk walking, can promote gastrointestinal motility, thereby improving constipation. If the constipation is serious, you need to seek medical attention in a timely manner, under the guidance of a doctor to apply drugs for treatment, because some people’s constipation may be caused by intestinal and anal diseases, so if necessary, surgery is also required.