It is a good time of day to drink honey before breakfast and one hour before bedtime. Honey is a highly nutritious ingredient and its moderate consumption has a positive effect on the health of the body. Generally, honey is rich in protein, amino acids and active enzymes, so drinking it in moderation 1 hour before breakfast not only provides energy but also helps to detoxify the body to a certain extent. Drinking honey 1 hour before bedtime can help to relieve fatigue, calm the mind and promote sleep. Honey also contains many trace elements such as magnesium, zinc and phosphorus, which are absorbed by the body to relieve central nervous tension and improve the quality of sleep. It is important to note that although honey is good, it is not recommended to drink it uncontrolled to prevent other health problems such as obesity. In addition, when preparing honey water, it is recommended to use warm water as much as possible to avoid high temperatures that can lead to inactivation of the active enzymes in honey, which in turn can cause loss of nutrients.