Current epidemiological studies have found that in addition to genetic susceptibility factors, most people with gout have bad habits in their dietary life. Drinking alcohol, eating too much red meat and seafood, exercising too little, etc., all increase the risk of gout. It has also been found that being overweight and obese in the waist and abdomen are also risk factors for gout. In response to the above findings, we can understand that a correct dietary lifestyle is essential to reduce uric acid and prevent gout: 1. Reduce the intake of red meat foods Clinicians have found that most gout patients have the habit of eating large amounts of red meat. According to our dietary guidelines, and combined with the patient’s condition, meat should not be consumed during acute attacks of gout, and the average daily intake of red meat should be controlled to within 50 grams during remission or high uric acid status. It is best not to eat animal offal. 2, reduce the intake of seafood eating large quantities of seafood for a long time is also recognized as one of the risk factors causing gout. 3, reduce dietary calorie and fat intake Fat itself will hinder the excretion of uric acid by the kidneys, and fatty meals will also lead to obesity and metabolic disorders. 4.Improve staple foods Do not eat refined white + fat staple food combinations, moderately increase the proportion of mixed grains and potatoes. 5, increase the intake of vegetables and fruits, especially low-sugar fruits and vegetables celery, cauliflower, cucumber, bok choy, eggplant, cabbage, radish, potatoes, sweet potatoes eat more beneficial to gout patients. 6, low protein diet should be given to gout patients 0.4-0.5 grams of protein per kilogram of body weight, the total daily protein should be controlled at about 40 grams, and the intake of fish and legumes should be appropriately limited. 7.Increase the intake of low-fat milk. 8, strict abstinence from alcohol, do not drink sweet drinks, less coffee, tea, cocoa, more water Alcohol can induce gout attacks and aggravate the disease, gout patients should be absolutely prohibited from drinking alcohol; gout patients in drinking coffee, tea, cocoa should not be too strong, drink too much. 9, maintain adequate vitamin B and vitamin C.