Yin deficiency and dampness-heat (deficiency of yin fluid and heavy dampness-heat evil) can be alleviated through exercise if the symptoms are mild, but if the symptoms are more severe, it is recommended to seek medical treatment. Yin deficiency and dampness-heat of the body is mild, generally through appropriate exercise can alleviate the corresponding symptoms, such as jogging, walking, climbing, yoga, and other aerobic exercise, or traditional Chinese medicine, such as the eight brocade, tai chi, etc., can be through the sweating of the body of the evil of the body of dampness-heat out of the body, but pay attention to the exercise after the water must be replenished in a timely manner, so as not to sweat too much and the body of the Yin fluid depletion, which aggravate the deficiency of the Yin symptoms of the body. At the same time, through the exercise can also promote the spleen and stomach function, strengthen the spleen and stomach to help the body of dampness heat evil discharge. For the more serious symptoms of yin deficiency and dampness heat, exercise is only an auxiliary technique, can not achieve the therapeutic effect, so it is best to consult a doctor in a timely manner, under the guidance of a professional physician’s diagnosis, through the drugs, acupuncture and massage, dietary therapy and exercise and other methods of integrated management, in order to get rid of dampness and heat in the body of evil, nourishing yin fluid.