Osteoporosis has become a global disease, and its incidence ranks 7th among the common diseases in the world. According to experts’ estimation, the prevalence of osteoporosis in China’s population over 60 years old is about 50% for women and 20% for men. The key to dietary treatment is to arrange a balanced dietary structure. Older people should eat more calcium, phosphorus, vitamin and protein-rich food such as fish and lean meat, and eat more miscellaneous food to supplement the shortage of substances related to bone metabolism in the body and keep the digestive and absorption function of the digestive tract good. 2, drug treatment Current drugs for the treatment of osteoporosis can be divided into three categories: bone resorption inhibitors, bone formation stimulants and bone mineralization promoters. ① Diphosphonates have become one of the main drugs used to prevent and treat osteoclastic bone resorption-based metabolic bone diseases and high-conversion osteoporosis (mainly bone resorption). Clinically used drugs in this category are Bondrin tablets 200mg each time, twice daily, between meals; Bone phosphate tablets 400mg, 2~3 times daily, on an empty stomach, 6 months as a course of treatment; Edron tablets, 0.2g, 2 times daily; ② Fluoride is a powerful natural stimulant of bone formation, which can significantly increase bone density. Teledrine 150~200mg, once a day. ③Calcium preparations Calcium D 600mg, once a day; other such as LELI, calcium gluconate, Longchang calcium + D, Jindal calcium, megacalcium, ultra-microcalcium, Yidra, etc. As an essential nutrient and hormone, vitamin D plays an important role in maintaining the balance of calcium and phosphorus metabolism in the body, and has been used as a first-line drug for the prevention and treatment of osteoporosis. Alfa D3, 0.5~1μg once a day; Rohypnol 0.25μg daily; Mangiferon 0.5μg daily. ⑤ Herbal medicine for osteoporosis and fracture is a traditional treatment method for strengthening the body and preventing health care. Clinically used drugs in this category include Xianling Bone Program, Zhenmu Calcium, Bone Thinning Granules, Bone Healing Capsules, etc. Estrogen replacement therapy is an effective treatment for postmenopausal osteoporosis and can reduce menopausal reactions in women. Neil estrol tablets (Verilen) 1-2mg, taken orally once a day for 15-30 days; Levi’s tablets are the result of a combination of hormone properties, 2.5mg, taken orally once a day for 3 months. 4.Psychotherapy In recent years, it has been gradually recognized that the development and prognosis of various diseases including the onset of the disease are closely related to the person’s psychological state. People with open-minded and peaceful temperament have less morbidity, faster improvement and relatively longer life expectancy. 5.Sports therapy Through sports, regulate the metabolic state of the whole body, improve the blood condition of the skeletal system, increase the stimulation of external force on the bones, and maintain the flexibility of muscles and joints, so as to relieve osteoporosis. 6.Physical therapy The physical factors such as electricity, light, sound and heat are transformed by modern physical therapy instruments to act on human bones to regulate the absorption and formation of bones. It mainly includes ultrasonic wave, ultra-short wave, magnetic therapy, heat therapy, wax therapy, etc.