When I was a child, I must have heard the family motto “smile not to show teeth, walk not to show feet, sit not to show knees, stand not according to the door” Although it is to show teeth and feet is no longer in charge, but walking with the head up and chest out, stand with a stand, sit with a sit, is always the standard of performance of personal temperament. But now we grow up, still like Ge You Lie, walking head down and play with the phone, scientific research has proved that incorrect posture does affect our cervical and lumbar spine health, and even led to premature spinal failure, many young people suffer early cervical spondylosis, lumbar disc protrusion …… bad posture is easy to produce, and the establishment of good posture habits, but need to remind themselves from time to time. but need to remind themselves from time to time. It can be said that bad posture habits, is to follow the social trend, children carrying heavy school bags to school, adults need to stare at the computer office, the popularity of smart phones more low head people cervical spine pressure is increasing, prone to low back, shoulder and neck pain. Here to tell you about daily life is easy to be ignored, but the spine health is very important 5 posture! A, sitting posture: hips as far as possible to sit full seat, back natural leaning on the back of the chair, do not hunch; head do not lean forward, look at the computer as far as possible to maintain the level of vision and screen; chair height is approximately equal to the length of the calf, if the chair legs are too long, you can put a footstool at the feet. Second, standing posture: do not tilt your head forward, shoulders naturally sag, waist, back, pelvis in a straight line; the center of gravity is evenly distributed in the palms and heels, tighten the abdominal muscles, knees slightly bent. Third, pick up and move objects to avoid bending without bending the knees: pick up and move things, especially heavy objects, squat down to move, do not bend directly over pick up and move objects, try to keep your back straight. Fourth, hands to carry heavy objects: the body does not tilt, left and right shoulders to carry, to disperse the weight; too heavy, can be moved with others. Fifth, sleeping posture: most people about 1/3 of the day is sleep time, the correct sleeping posture on the health of the body is also very important, to tell you how to sleep to be healthier: the correct sleeping posture: 1, mattress soft and hard moderate: you can try to sleep flat and side sleep two sleeping postures, with the hand to try the back of the neck, waist and knees behind the relevant curve part of the fishtail, if there is no residual position, but the hand can still be relatively easy If there is no residual position, but the hand can still be relatively easy to reach in, indicating that the soft and hard moderate, if there is a residual position, indicating that the hard, if there is no residual position and the hand to reach in is still relatively hard, indicating that the soft. 2, flat sleep: shoulders should not exceed the pillow, pillow height is moderate, the pillow should not sleep only half; 3, side sleep: in order to maintain the natural curve of the cervical spine, can be moderately high; 4, side sleep or flat sleep: under the knee should be padded pillow to relieve spinal pressure; sleep on your back under the knee should be padded pillow to reduce the pressure on the waist. If there is a long-term shoulder, neck, low back pain, must promptly seek medical attention to find the cause, if the cervical and lumbar spine problems, in the formal treatment at the same time, must pay attention to the above-mentioned 5 daily posture. Develop good habits to help get rid of pain troubles as soon as possible.