How to stay up late and get fire? Nowadays, many young people are often stay up late night owls, whether because they have to work overtime at night, or just for fun, usually two or three o’clock at night to sleep that is very normal thing. Usually stay up once or twice a night okay, if often stay up late, false fire and other diseases will be easy to stalk you. If one day the false fire really stalked you, you should do it again? You may want to try the methods of Chinese medicine, may be very useful for you to relieve the symptoms of false fire. The fact that overtime and late nights can cause yin deficiency fire, so Chinese medicine says yin deficiency fire is often found in the “night owls” and elderly people who stay up late. In addition to the main symptoms of insomnia, such as difficulty falling asleep after going to bed, waking up early or intermittently in the middle, or dreaming, nightmares, sleep, or difficulty sleeping through the night, patients with yin deficiency and fire are often accompanied by symptoms such as heartburn, palpitations, fever in the hands and feet, night sweats, thirst, dry throat, crusty mouth and tongue, red tongue, little moss, and fine pulse, which are commonly known as fire. The “fire” that causes trouble is not the kind of “real fire” that can be solved by simply drinking herbal tea and clearing the heat, but what Chinese medicine calls “deficiency fire”. Yin deficiency fire type insomnia involving the internal organs are mainly the heart and kidneys. The five elements of Chinese medicine believe that the heart is fire, the kidneys are water, water can control fire, in the physiological situation, the kidneys water to help the heart fire, so that the heart fire is not too strong and disturb the mind. The kidney water is not enough to control the fire, so the heart fire will be hyperactive and disturb the heart and mind. It can be seen that the overall pathological mechanism of this type of insomnia is insufficient yin and surplus yang. Insomnia is a chronic disease, and Chinese herbal medicine and acupuncture have the characteristics of neither addiction nor dependence that sleeping pills do not have, so insomniacs can be treated with Chinese herbal medicine for evidence-based treatment with obvious effect. Patients with insomnia in line with the Yin deficiency and fire type can try Chinese health care therapy. Insomnia of the Yin deficiency fire type is closely related to staying up late and diet. According to Chinese medicine, the zi zhi (equivalent to between 23:00 and 1:00 every other day) is the time when the body’s yin and yang meet. In addition, the hot and humid climate in the south, too much spicy food, smoking, drinking and other bad habits, easy to lead to the loss of body fluids, false fire within, so the most effective way to avoid Yin deficiency fire insomnia is to regular life, develop the habit of going to bed and waking up at regular intervals. Change the bad eating habits, try to eat lightly, and less alcohol and tobacco. For insomnia with yin deficiency and fire, it is advisable to take foods that can nourish yin and clear the heart to lower fire, such as silver fungus, lingzhi, lily of the valley, goldenseal, lotus seeds, lianzi heart and sour date seeds. Here are some recipes for readers to choose from: Jujube Ren Dihuang Porridge: 20 grams of sour jujube, 15 grams of raw Dihuang, 100 grams of round-grained rice. Boil the porridge to eat, it has the function of nourishing Yin and calming the mind. Gui Yuan Red Date Porridge: 15 grams of cinnamon meat, 5 to 10 red dates, 100 grams of round-grained rice. Boil the porridge for consumption, it has the function of nourishing blood and calming the mind. Phellodendron congee: 10-15 grams of Phellodendron. Honey in appropriate amount, 50-100 grams of round-grained rice. Boil the congee for consumption, it has the function of laxative, nourishing the heart and tranquilizing the mind. Lily sugar water: 100 grams of lily, add 500 ml of water, cook with a gentle fire until it is cooked, add the right amount of sugar and take it in two servings. Lily is sweet and bitter, slightly cold, can clear the heart and calm the mind, treating distraction, insomnia and dreaminess.