Procrastination is not the same as laziness. Although both groups may not be able to complete tasks at the required time, there is a significant difference in the reasons why they occur. Procrastination exhibits postponement behaviors that are caused by behavioral-psychological dysfunctions such as pursuit of perfection, anxiety, and lack of self-confidence; laziness is caused by problems in terms of prime motivation such as slackness, good-for-nothingness, and lack of desire to act, rather than psychological-level causes, and there is a fundamental difference between the two. First, procrastination habitually postpones doing something that must be done, while experiencing intense torment in the psychological torment. It is a psychological behavioral disorder in which patients experience guilt, self-blame, uneasiness, constant self-denial, devaluation, and other emotions: 1. Pursuit of perfection: patients want to do everything to the best of their ability, but their goals are too high and their execution is poor, resulting in excessive mental stress and fear of not being able to complete the task, so they choose to procrastinate; 2. Anxiety: patients have large emotional changes in the face of the task and have difficulty in a short time Calm down, with the approach of the task deadline, the more obvious the anxiety condition, the more serious the symptoms of procrastination; 3, lack of self-confidence: patients with low self-evaluation, want to prove but doubt their own ability, so there is the psychology of wanting to do but wanting to delay. Second, laziness is mainly due to lack of interest and motivation in things, a self-protective behavior that enjoys comfort and does not produce negative emotions such as self-blame and uneasiness, and this behavior can be controlled by oneself: 1, strong dependence: used to dependence on others, lack of independence; 2, lack of motivation: too easily satisfied, too low requirements for oneself, too obvious perfunctory attitude; 3, family reasons: parents The elders are too indulgent and have not developed the habit of hard work and the style of thunder and lightning.