The composition of avocado kernels is similar to that of avocado flesh. Generally, avocado kernels are edible, but direct consumption is not recommended. Because avocado kernels are usually hard, and direct raw food taste slightly worse, on the bitter side, it is usually recommended to remove the brown skin of avocado kernels, and then use a wall-breaker to beat into powder and water, or with water to beat into avocado kernel juice, can also be cooked for about 15 minutes before eating. 1, to provide nutrition: avocado kernels contain more oleic acid, protein, vitamins, minerals, etc., into the body after being absorbed can provide a certain Nutrition; 2, improve constipation: avocado kernel contains a certain amount of soluble dietary fiber, in the intestinal tract can be swollen with water, moderate consumption of avocado kernel can promote gastrointestinal motility, thereby improving the symptoms of constipation; 3, delay aging: avocado kernel contains flavonoids, unsaturated fatty acids, can help remove free radicals in the body to a certain extent, there is a certain antioxidant effect, can help delay aging. Although avocado kernels can be eaten and have beneficial effects on the body, but for some allergic people, it is recommended to eat a small amount or do not eat avocado kernels to avoid causing allergic reactions. They should be cooked before consumption to avoid gastrointestinal discomfort caused by eating raw avocado kernels. It is also recommended that some allergic people, try not to eat avocado kernels to avoid allergic reactions and life-threatening.