As a medicinal food, lotus root is rich in many nutrients such as starch, protein, vitamin B, vitamin C and calcium, iron, phosphorus, etc. It can be eaten raw or cooked. Women often eat lotus root can have more benefits, such as stopping blood stasis, laxative, spleen and appetite, clearing heat, regulating qi and blood, but there are not six. It should be noted that the root is cold, cold constitution, weak spleen and stomach, as well as pregnant women and other groups need to minimize the consumption of raw root. Women often consume lotus root benefits are as follows: 1, stop bleeding and remove blood stasis: raw lotus root is cold in nature, with cooling blood to stop bleeding, clear heat and eliminate annoyance, moderate consumption for frequent nosebleeds, phlegm with blood is beneficial. In addition, from a nutritional point of view, lotus root is a good food therapy to stop bleeding without leaving blood stasis, with a certain blood circulation, swelling and detoxification effect, appropriate consumption is conducive to nourishing the body; 2, laxative: lotus root is rich in dietary fiber, can promote gastrointestinal motility, appropriate consumption can prevent constipation, hemorrhoids, etc.; 3, spleen and appetite: lotus root smell fragrant, rich in fiber, appropriate consumption helps to enhance appetite, especially in the summer heat The root can promote digestion, especially in hot weather, those who have accumulated food, can eat lotus root to help alleviate symptoms; 4, clear heat and fluid: lotus root as a traditional Chinese medicine has the effect of clearing heat and fluid, often irritable people such as menopause and menstruating women, appropriate consumption of lotus root can relieve irritability, anxiety and other symptoms, beneficial to the body; 5, regulate the qi and blood: cooked lotus root is sweet and warm, has the effect of blood to nourish the heart, for women appropriate consumption can improve the qi, alleviate the symptoms caused by qi and blood deficiency. It can also help to regulate the balance of qi and blood in the body to a certain extent, which is beneficial for women who are anemic.