Constipation eat what? 1, brown rice brown rice retains the bran of the whole rice, there is rich fiber, but also has a water-absorbing, fat-absorbing effect and a full sense of satiety, can be whole intestines and facilitate the stool. Nutritionist suggested that you can eat brown rice for breakfast, or beaten into brown rice pulp are very good way to eat. 2, peas Peas are rich in starch, so they can be used as a staple food, the peas are ground into pea flour after making a variety of pastries, such as peas, vermicelli, cold noodles, noodles, etc. are people’s favorite food. Nutrition that peas not only contain a lot of starch, but also rich in dietary fiber and iron, potassium, magnesium, calcium and other minerals, peas in the crude fiber can effectively promote intestinal peristalsis, softening stool, and thus assist in the treatment of constipation. 3, nuts Do not belittle the small nuts, its dietary fiber content is not lower than vegetables and fruits. Nuts are rich in vitamins B and E, protein, linoleic acid, linolenic acid can increase the content of bifidobacteria in the intestine, together with plant fiber to stimulate intestinal peristalsis, thus playing a laxative, the role of constipation treatment. 4, zucchini Each 100 grams of zucchini contains about 94 grams of water, it is low-calorie food, more vitamin A content, the rest of the vitamin class and mineral class and shoot melon similar, containing a higher proportion of potassium, magnesium, its quality is better than the shoot melon. In addition, it also contains more dietary fiber, hemicellulose, lignin and pectin. These substances cannot be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis and facilitate fecal excretion.