Causes of constipation: 1, dietary factors Many people are constipated because of unscientific diet. We know that most people now love to eat fine grains, such as dumplings, rice and vermicelli, etc. These foods contain very little dietary fiber, so eating them may lead to constipation. It is recommended that you eat coarse fiber foods often to reduce the symptoms of constipation. Also, foods that can lead to fire after eating are to be noted. Chinese medicine believes that constipation is caused by too much fire in the body, so you should always eat something that can clear the fire in general. For example, pears and horse feet and mung bean soup, so that the body’s fire is reduced, it is not easy to constipation. 2, there is no bowel movement When there is a willingness to defecate, we must go to the toilet in a timely manner, without delay. Do not think that this is just a small thing, in fact, many people are due to the development of constipation because of the bowel movements. Because the desire to go to the toilet this desire repeatedly suppressed, later this desire will be less and less appear. 3, often do not exercise This is also a very important cause of constipation, many of the office workers are now sitting for a long time in life. After work is also able to lie down absolutely not sitting, this habit of life for health is very unfavorable. Long-term non-exercise, will lead to gastrointestinal peristalsis slows down, over time will naturally constipation, and will also lead to the body more and more obese. 4, emotional factors emotions can also lead to constipation, there are many people in life will often be in a bad mood. Even the whole person’s mood is in a state of depression, long-term words, will lead to some of the normal functions of the body is affected. Defecation is one of them, which will lead to the normal function of the gastrointestinal tract is affected, thus triggering constipation.