1, relief and inhibitory effect
Men have sex every day to enhance fertility, make out when women care most about things, health care he, help protect the mind young. Most men with a strong sex drive generally show energy, memory and willpower are on the strong side, which also shows that a proper sex life on brain health care does have a role.
However, this can only be in the “appropriate” range, if too often, sex to the brain will only bring damage.
2, reduce heart disease and myocardial infarction
Cardiologists observed 131 men and found that about 2/3 of them were troubled by sexual disorders before a heart attack, while couples who often have a harmonious sex life, the risk of heart disease is reduced by at least 10% compared to the norm.
Health heart language: sex can make men’s pelvis, limbs, joints, muscles, spine more active, promote blood circulation, enhance heart function and lung capacity.
3, promote blood circulation, reduce skin diseases acne, acne dark spots, etc.
Skin diseases are mostly related to poor blood circulation in the skin, in addition to diet must be moderate sugar, fat, high protein intake, but also should make every effort to create a harmonious sex life.
Health heart language: moderate sex will accelerate blood circulation, balanced metabolism, and sex in the skin friction, can also increase the vitality of the skin, so that the skin is smooth and tender, and play a role in preventing skin diseases.
4, improve the immune system’s ability to fight disease
Modern civilized life, so people’s immune system is more fragile than ever, colds, high blood pressure, a variety of ulcers often can not avoid. Even if the strong man, do not pay attention to protect the immune system, there are inevitably times when the defense can not be defended.
Health heart language: sex can make a balanced secretion of adrenaline, muscle contraction, then relaxation, thus forming a virtuous cycle, so that the immune system can be maintained in a better state. It is important to note that unclean sex will only cause damage to the body’s immune system and affect physical and mental health.
5, so that the male muscle more developed
Men want wide shoulders and thick biceps, it seems to have these can be better to conquer women, in fact, can be considered from a different perspective, more harmonious sexual exercise, can also have a “strong body”, exercise a strong muscle.
Health heart language: sex can make the male testosterone secretion increase, so that men’s weight increase, muscle become more developed, improve the bone marrow hematopoietic function, but also to reduce the accumulation of body fat, so that men are incomparably stronger inside and outside.
6, conducive to relieve mental stress
Some men will consciously or unconsciously choose to use sex to relieve mental stress, appropriate sex can indeed relieve male stress, but also to promote the harmony of married life. From the perspective of Chinese medicine, this is the effect of the balance of yin and yang.
Health heart language: when psychological stress makes people nervous, sex has an unexpected relaxing effect. Sex can promote the body’s metabolism, so that people are energetic, bright. But by “sex” to relieve stress should be appropriate, appropriate “sex” can form a virtuous cycle of promoting health, promoting feelings.
7, help eliminate female insomnia phenomenon
Have you ever thought that women are more prone to insomnia than men, may be affected by the disharmony of sexual life 7 women’s libido has a longer launch process, “platform” period is also longer, even if the orgasm, the libido is also very slow to subside, so women’s feelings about sex is more difficult than men to achieve perfection, and imperfect sex life is An important reason for women’s insomnia.
Health heart: After experiencing a harmonious sex life, the tense and excited body begins to relax, and the muscles are stretched in the tiredness after satisfaction, sleep will naturally come. And the more beautiful sex life, the easier it is to sleep afterwards.
8.Reduce premenstrual syndrome
The uninvited premenstrual syndrome plagues many women every month. This is because the blood flow into the pelvis increases in the 5 to 7 days before a woman’s period, potentially causing swelling and cramping, leading to bloating or abdominal pain: these uncomfortable symptoms in turn cause a reduction in blood supply to the brain, leading to headaches, nervousness, restlessness and other symptoms.
Health care heart language: through the muscle contraction movement during sex, it can promote the blood to accelerate the flow of blood out of the pelvic area, into the total blood circulation, while reducing the pelvic pressure; can also restore the amount of blood supply to the brain in moderation, thus reducing the abdominal and mental discomfort symptoms.
9, semen helps to disinfect the female vagina
Women who have not had sex for a long time are more likely to suffer from vaginitis, endometritis, tubitis and other diseases. Of course, this refers to the semen of healthy men, if men do not pay attention to hygiene, or infected with diseases, or drunken intercourse, such semen will only damage the female vagina.
Health Care Heartwarming: There is an antibacterial substance in semen – semen cytoplasm, which can kill staphylococcus, streptococcus, pneumococcus and other pathogenic bacteria, and can help protect female genitalia from microorganisms.
10.Reducing or relieving painful disorders
Some women with dysmenorrhea, since they have a normal and regular sex life, the dysmenorrhea disappears with it: some other women often suffer from headaches due to separation, and when her husband returns from a business trip or study abroad, her headache is cured. It sounds a bit miraculous, is it possible that sex has the same effect as aspirin?
The excitement of sex stimulates the brain to secrete a chemical called aminopolyphenols, which effectively reduces pain in various parts of the body. Of course, the role of sex in relieving pain is far from this point can explain the problem, more reason is to bring relaxation to the whole body and mind of women, soothe their nervous emotions.
11, promote female reproductive health
Sex can promote female reproductive health, estrogen can make women maintain good blood circulation system structure and function. Women with a regular sex life have much higher estrogen levels than women who have sex occasionally.
Health heart: Regular and harmonious sex strengthens the physiological function of the ovaries, normalizes menstruation, and also delays menopause. Moreover, every sexual intercourse increases the pubic secretions and prevents the vaginal mucosa from drying out. These are conducive to improving the vagina’s ability to prevent disease and promote female reproductive health.
12, slow down female aging
After the age of 35, women’s ovarian function begins to degenerate, estrogen secretion in the body decreases, estrogen levels are out of balance, and women’s aging comes with it. Isn’t there any way to retain youth? Of course there is, in addition to a good lifestyle, good exercise habits, and a good sexual experience.
Health mind: Through sex you can regulate a woman’s cholesterol, maintain bone density and slow down the level of estrogen loss. Sex may also make a woman’s muscles stronger, making the whole person look lighter in gait and the body more flexible, thus slowing down the aging of women.