Menopause is an inevitable stage in every woman’s life, and menopausal women in China account for about 20% of the total number of people, which is a huge number of people. A considerable number of them suffer from various adverse symptoms and diseases brought about by them. Generally speaking, when women over 45 years of age begin to experience menstrual disorders, it means that they have entered the perimenopausal stage, which is often referred to as menopause. During perimenopause, due to the decline of ovarian function, estrogen secretion decreases to basically disappear, which can lead to endocrine and metabolic disorders. There will be some such as vaginal dryness, decreased libido, sexual quality of life decreased significantly reproductive system symptoms, as well as hot flashes, sweating, palpitations and other vascular symptoms, about one-fifth of the women may experience depression, emotional instability and other uncomfortable symptoms, in addition to the accelerated loss of bone, this stage is prone to osteoporosis caused by bone fractures. The incidence of cardiovascular disease increases significantly, and most menopausal women are still working and are the backbone of their families. How to get through this “dangerous” period for the family and society are very important, need to be the joint efforts of the majority of women and medical personnel, here to give the majority of menopausal female friends a few small suggestions, I hope to help you get through this very period, 1, pay attention to a balanced diet Menopausal women should pay attention to the diet should be eaten more vegetables, the amount of supplemental calcium, vitamins and high-quality protein. The most important thing to remember is that you should eat a lot of vegetables, calcium, vitamins and high quality proteins. Especially dairy products, eggs, lean meat, fish and soy contain a lot of essential amino acids and other nutrients, moderate intake can help relieve menopausal discomfort. 2.Keep a good attitude and face life with optimism Learn more about menopause, realize that menopause is a necessary stage for women, look at menopause symptoms correctly, keep a good mood, actively participate in cultural and recreational activities, enrich the arrangement of life and distraction. 3, moderate exercise Walking and other exercises can help menopausal women to move their bodies appropriately and enhance their physical fitness, so as to improve the blood circulation of the body and maintain the stability of the nervous system, and will not be overworked, resulting in too much physical load and other discomforts. 4, do not stay up late, drink more water, drink less caffeinated beverages Menopausal women’s own hormone levels are unstable, it is not suitable to drink stimulating beverages such as caffeine, so as not to increase the burden on the body, aggravate insomnia, arrhythmia and other symptoms. Staying up late can easily lead to disruption of the body’s biological clock, a good routine and regular life can effectively regulate the body’s state and emotions, to help you get through menopause safely. The above is the health care that women can do on their own, but clinically there are still many women with heavy menopausal symptoms, resulting in many physical abnormalities, which requires supplemental female hormones to effectively help smooth over this “difficult” period, timely and regular supplemental hormones, not only can effectively relieve the symptoms of female menopause, hormone therapy can also be Hormone therapy can also prevent and treat osteoporosis, protect the cardiovascular system, and reduce the incidence of Alzheimer’s disease. However, since hormone supplementation should be based on specific conditions and exclude contraindications to hormone therapy, it is not recommended that patients supplement on their own, and they should go to a regular hospital for examination and evaluation and choose the appropriate medication for supplementation under the guidance of a doctor.