Acne is commonly known as “acne” or “pimples” and occurs mostly in people with oily skin. In normal people, sebum is excreted through the pores of the sebaceous glands. Once the pores are blocked, sebum excretion is hindered and germs take advantage of the opportunity to enter, resulting in local inflammation. “Chinese medicine believes that this disease is related to dietary structure. If one eats fatty and sweet, dry and hot products, the intestines and stomach become hot and moist, and the heat and poison become poisonous for a long time. Young people have a strong endocrine function, especially hyper-estrogen secretion, or excessive androgens due to emotional stimulation, which is also related to acne. In women, sebum secretion is particularly strong in the two weeks before menstruation, so many women’s facial acne often worsens before menstruation. Improper diet, constipation, stress or irregular physiological periods can cause acne, which can affect your appearance. The best way to prevent acne in normal life is to maintain emotional stability, don’t stay up late, don’t snack indiscriminately, and have three normal meals are all good ways to prevent it. Another thing is not to eat before going to bed, especially fried food. Daily diet should pay attention to less fatty, sweet, fried, braised moxibustion food, the animal type of fat more need to abstain. In addition, we can use some simple, convenient and health-care massage techniques in our daily lives to play a role in the prevention and treatment of acne. 1. Acne caused by gastrointestinal dysfunction 1. Use the palm of your hand to push and rub along the foot Yangming Stomach meridian from top to bottom for 10 times, and press and rub the foot Sanli point for half a minute, so that the local area feels sore, numb, swollen and trapped. 2, with fingers from the wrist to the end of the finger, along the hand Yangming large intestine meridian, hand Sun small intestine meridian and hand Shaoyang Sanjiao meridian do press and rub 5 to 10 times. 3.Do a top-down rubbing on the foot sun bladder meridian following the meridian. Press and rub the Lung Yu, Stomach Yu, Small Intestine Yu and San Jiao Yu points on this meridian. 2. Adolescent acne Do a gentle bottom-up rubbing on the foot of the foot Shao Yin Kidney meridian.