Lard is sweet, slightly cold and non-toxic. Appropriate consumption of lard benefits and disadvantages are mostly seen in the following: 1, benefits 1, strong spleen and stomach: lard taste sweet, has a special flavor, appropriate consumption of lard is conducive to improving appetite, relieve stomach acidity, stomach pain and other discomfort; 2, laxative: lard has a certain lubricating effect, appropriate consumption is conducive to laxative; 3, moisten the skin and hair: lard to a certain extent can benefit the lung yin, and the lung main skin, skin and The growth of skin and hair depends on the nourishment of the lung, so appropriate consumption of lard is beneficial to hair growth; in addition, the fat and fatty acid content of lard is high, can be eaten or applied externally to relieve dry and cracked skin and other symptoms; 4, other: lard has a certain detoxification effect, for a variety of Chinese medicine caused by toxicity has a certain alleviating effect; in addition, lard contains a large number of amino acids, vitamin A and vitamin D, appropriate consumption Can improve the body’s heat and calcium content, in the cold season to help protect the cold. Second, the disadvantages of lard is a high-energy food, containing a large number of saturated fatty acids and cholesterol, long-term consumption of large amounts can lead to hyperlipidemia, atherosclerosis, obesity, indigestion, increasing the risk of cardiovascular disease. In addition, gastrointestinal discomfort and long-term lard-free people suddenly consume large amounts of lard may cause diarrhea and other symptoms; diabetes, coronary heart disease and hyperlipidemia and other groups are also not recommended to eat lard.