Postpartum constipation is a problem faced by most new mothers. The peak of constipation is 2 to 3 days after delivery, mainly due to pain after natural delivery or cesarean section, which is aggravated by pain during defecation, and the mother is afraid to defecate due to pain, as well as the weakened gastrointestinal function during the puerperium. So, when there are serious constipation symptoms, how should we respond? 1, to develop the habit of drinking a glass of warm water in the morning, to replenish the gastrointestinal tract moisture, conducive to defecation. 2, usually drink more soup food, such as fish soup, meat soup, rice soup, etc., can stimulate the secretion of digestive juices, is conducive to alleviate the occurrence of constipation of the mother. 3, eat more fresh vegetables, increase the intake of dietary fiber, such as yams, celery, spinach and so on. 4, to develop a regular bowel time, the best choice of sitting bowel, avoid squatting, defecation time as short as possible. 5, massage the abdomen clockwise or eat more food to increase gastrointestinal motility, such as peanuts, sesame seeds, melon seeds, honey, bananas and so on. If the symptoms are not relieved after life diet regimen, medication can be administered according to the patient’s condition, such as cortisone, and promptly visit the hospital gastroenterology department to clarify whether there are hemorrhoids or other diseases, and after a clear diagnosis, actively cooperate with the treatment.