Constipation as a more common symptom after childbirth, the choice of method does not exist the most effective, should be based on the specific situation of the mother to choose a more appropriate way. Postpartum constipation is often caused by blood loss after delivery, resulting in intestinal disorders, bowel weakness, prolonged retention of feces in the intestine, resulting in long periods of time without defecation or more difficult to defecate. You can alleviate the symptoms through diet, exercise conditioning, as well as massage, moxibustion, medication, etc., and the mother must also develop good bowel habits: 1, diet conditioning: you can eat some fresh vegetables and coarse grains, such as apples, celery, corn, etc., they are rich in fiber, can absorb a lot of water, so that food residues faster expansion, can lubricate the intestines, and promote gastrointestinal peristalsis, play a The role of laxative; 2, exercise conditioning: maternal often afraid to get out of bed after delivery, more likely to constipation, but in fact, do the right amount of exercise is possible, can promote the rectal blood supply, relieve constipation. The day of delivery can get out of bed and walk around indoors; cesarean delivery, 24 hours after surgery can change sleep position in bed, and try to get out of bed for a short time to do activities. Doing anal exercises after delivery can exercise the pelvic floor muscles, speed up the return of blood around the anus and increase the power of defecation. The method is to lie flat on the bed, bend both knees, contract the pelvic floor muscles, and hold for 10 seconds and then relax. Repeat this action 15 times, once a day in the morning and once at night; 3, massage: in order to enhance gastric power and intestinal peristalsis, you can massage the abdomen and the surrounding acupuncture points, before the massage let the mother to urinate clean, lying flat on the bed, a professional with the palm of the hand to push the abdomen, do clockwise massage for 10 minutes, after the massage to go to the toilet to defecate. Cesarean section of the maternal massage should be gentle, and the parts below the point of Qihai can not be massaged; 4, moxibustion umbilical points: can play the role of laxative. The method is to ignite the moxa in the umbilicus above the smoked roast, can get rid of the cold in the body, increase intestinal peristalsis, conducive to the improvement of constipation; 5, medication: if the maternal constipation is intolerable, you can cooperate with the auxiliary drug therapy defecation. You can drink senna leaves with hot water, or use open cork to speed up the softening of the class stool and increase the amount of defecation. But be careful not to squat for too long, not too hard, to avoid perineal wounds or anal fissures; 6, to develop defecation habits: maternal to overcome the psychological barriers, especially not to have the fear of psychology. The family members should also regularly remind defecation and strengthen the psychological response to defecation.