All healthy people have 2 characteristics, namely regular life and regular exercise, which are also very important for the prevention and treatment of constipation. Flaccid constipation is a common type of constipation, is the result of the large intestine lazy down, if the daily work life is lazy, static more but less movement, the large intestine will be easy to relax, constipation will follow. Southern Hospital of Southern Medical University, Department of Anorectal Surgery Li Shenglong Heyuan People’s Hospital, Department of Anorectal Jiao Qiang regularized life, refers to the daily work, eating, activities, sleep are relatively fixed time, regular eating, exercise and rest, so that the gastrointestinal tract is also chin and orderly, easy to establish the conditioned reflex rule of defecation, to develop good bowel habits, of course, also played a good prevention of constipation The effect is of course good constipation prevention. After waking up lightly every morning, the gastrointestinal wave of peristalsis caused by the riser reflex will prompt them to enter the toilet naturally and defecate freely, creating a good start to a rhythmic and pleasant life.