The vast majority of women can provide sufficient milk for the baby after the birth, but there are some women who do not have or only a small amount of milk, insufficient milk will affect the baby ration, not conducive to the normal development of the baby. The food can be eaten in moderation, as follows: 1, fish: carp and crucian carp are very good food to promote milk, carp is rich in protein, appetite and spleen, promote the efficacy of milk; crucian carp has a neutral and tonic deficiency, the efficacy of milk, can be eaten in soup; 2, papaya: papain contained in papaya, can be in a short period of time to break down the protein into easily absorbed nutrients, so as to stimulate the mother to secrete milk. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things. In addition, if dietary methods are not effective, it is recommended to go to the hospital acupuncture, massage, etc., to help increase milk. At the same time, do not get anxious and inflamed and do not put too much pressure on yourself to avoid causing milk reduction, etc.