More and more women are choosing breastfeeding, the advantages are more comprehensive, such as breast milk nutrients richer, conducive to the development of the baby’s digestive system, conducive to postpartum recovery, conducive to enhance the baby’s resistance, and affordable. But some women can be due to improper diet or poor health conditions, such as the phenomenon of insufficient milk, then usually need to adjust the diet, you can usually eat more of the following foods to promote the secretion of milk: 1, peanuts: peanuts have the role of blood circulation, for the spleen and appetite also has a very good effect, moderate consumption for increased milk secretion has a good effect; 2, chicken soup: is a very nutritious soup, it The main function of this soup is to treat postpartum weakness of pregnant women, milk deficiency and other problems; 3, pig’s feet: moderate consumption of some pig’s feet and other high-protein food, not only can promote breast milk, but also has a beauty effect; 4, Agaricus blazei: Agaricus blazei, cinnamon, etc., all belong to the food to nourish the blood, for the lack of Qi and blood caused by insufficient milk effect. If you still can’t achieve the effect of promoting breast milk through dietary adjustment, it is recommended to go to the regular hospital postpartum rehabilitation department for mammary duct unblocking to promote milk secretion.