As the saying goes, “a year’s plan is in spring”, spring comes, everything grows. If you want to take dietary supplements, you should also start from spring. Men due to work, life and other habits, there will be more drinking entertainment, and robust muscles, is every man wants to have. Here are three recipes for different types of men. The man who is a glutton for punishment – to take care of the heart and liver therapeutic formula The gluttonous male is divided into two kinds, one kind of people forced by the work needs, not to drink, often drink as a means to socialize with customers, itself does not have a drink addiction. But over time, they may also get fatty liver, alcoholic liver. The other kind of person is addicted to alcohol, drink every time, and like the pleasure of drunkenness. This is a high-risk group for alcoholic liver cirrhosis, which can lead to death in serious cases. Recommended recipe 1: schizandra porridge Ingredients: 10 grams of schizandra, 100 grams of rice. Practice: rice, schizandra, simmer together. Efficacy: Schisandra can nourish the liver, tonic kidney, rice has a liver, stomach protection role, eating after drinking can reduce the large amount of alcohol damage to the liver. Recommended Recipe 2: Pueraria Mirifica Water Ingredients: Pueraria Mirifica, boiled water. Ingredients: Chinese herbal medicine, kudzu flowers, boiling water. Effect: Drinking after drinking has the wonderful effect of sobering up. The man who should be paid – Sweet Dreams therapeutic formula This kind of people usually work under pressure, mental tension and easy fatigue, sleep is not good, and generally less exercise, all of these will affect the stomach and intestines on the normal absorption of diet, the body between health and disease, the body’s ability to fight disease greatly reduced. Sedentary after work pressure is not conducive to blood circulation in the perineum, easy to produce lumbago symptoms. Drinking less water, high blood viscosity, less exercise will also cause abnormal changes in the prostate, and even cause prostatitis. Recommended recipe: lotus fruit porridge Ingredients: lotus 50 grams, 15 grams of fruit, 300 grams of rice. Practice: the three flavors simmer together, water to put some more, do not make the porridge too thick. Efficacy: Lotus can strengthen the spleen and heart, Gorgon fruit can strengthen the spleen and kidney, often drink to relieve stress, prevent insomnia and other discomforts caused by work tension. Muscle man – spleen and stomach therapeutic formula As a man, we all hope to have a fit body, full of muscle is naturally the best weapon to show the charm of men. However, the lack of exercise and unscientific diet of modern people often make it difficult to realize this dream of men. In addition to increasing targeted equipment exercises, men hope that through certain nutrients such as protein to obtain the ideal muscle, but the results are often not satisfactory. This is because the intake of protein also needs to vary from person to person, if the spleen and stomach is not good, more protein can not be fully absorbed by the body to apply. The protein that is not used will aggravate the abnormal metabolism of the kidneys, which is detrimental to the kidneys. Recommended recipe: three spleen and kidney porridge Ingredients: Atractylodes macrocephala 15 grams, 10 grams of Wu Wu, 20 grams of wolfberry, 250 grams of rice. Practice: Atractylodes macrocephala and the first blackberry into the pot to cook, after a period of time to fish out, its soup and berries, rice and simmered together until the flavor. Effects: Strengthens the spleen, tonifies the kidneys and strengthens the muscles. Atractylodes macrocephala is easy to replenish qi and strengthen the spleen, Shouwu can tonify the kidney, replenish blood, nourish the brain, darken the hair and calm the mind, and wolfberry can nourish blood and tonify the kidney. Drinking it before increasing protein is conducive to better absorption of nutrients.