Female neurasthenia is mostly manifested as insomnia, excessive dreams, night sweats, anxiety, depression and other symptoms, these patients can be treated by the following foods or drugs.
1, nuts food: containing B vitamins, niacin and dietary fiber, these nutrients have the effect of improving sleep, nourishing nerves, and scavenging oxygen free radicals.
2, fruits: including apples, grapes, dates, kiwis, etc., are also very rich in vitamins and minerals, which can also improve sleep and nourish the nerves.
3, melatonin: has a good treatment of insomnia, dreamy role.
4, estrogen: the most important cause of female neurasthenia, especially perimenopausal women, supplementation of estrogen is a symptomatic treatment, as well as bird’s nest, royal jelly, milk, cordyceps and other nutrients, also have a role in the treatment of neurasthenia.