Emotional fatigue refers to people engaged in long-term monotonous, mechanical work activities, accompanied by changes in the biochemical aspects of the body, the central and local nerve cells due to the continuous tension and inhibition, resulting in people’s enthusiasm for work and interest in life is significantly reduced, until boredom arises. Emotional fatigue is mainly manifested in behavioral changes. All parts of the human body, from the central cerebral cortex cells to the basic contractile units of skeletal muscle can produce fatigue. The main manifestation of psychological fatigue is a change in behavior. All parts of the body, from the cells of the central cerebral cortex to the basic contractile units of skeletal muscle can produce fatigue. It can be diagnosed based on the above characteristics. The following ten kinds of food to relieve psychological fatigue is more beneficial: 1, asparagus Emotional depression and insufficient levels of folic acid in the body has a certain link. Nutritional science will be regarded as a kind of folic acid can regulate the mood of the must-have, and asparagus is precisely rich in a large number of folic acid. An average glass of asparagus juice will provide you with 66% of your daily dose of folic acid. On top of that, asparagus is very easy to pair with any meal. TIPS: Stir-fry some asparagus tips for a delicious omelet; steam and grill some asparagus for a side dish with meat, fish or poultry; or steam and mash asparagus for dipping. 2, avocado The medical profession is generally recognized: the lack of vitamin B is the root cause of people feel anxious. In addition, in our daily lives, we also need to rely on vitamin B to maintain the normal functioning of the nervous system and brain cells. Avocado is not only rich in this magical “stress” component, but also rich in monounsaturated fats and potassium (K), which helps to lower blood pressure. 3, blueberries You can not underestimate the blueberry! Although small, but it is a powerful stress eliminator! Do not believe it? Small blueberries are high in antioxidants and vitamin C. Whenever stress strikes, we need to supplement a large amount of vitamin C and antioxidants to help the body to protect and repair those precarious “abused” cells. TIPS: Blueberries are delicious enough on their own! Especially when frozen and used in cold berry drinks. Pair blueberries with yogurt or high-fiber grains to maximize the nutritional benefits of this little guy! 4, milk A glass of warm milk before bedtime is known to everyone on the planet, “the treatment of insomnia and irritability” of the international level of the earth recipe. If you do not know why, then we will be from the nutritional professional point of view to explain the reason for you! Milk is rich in high doses of antioxidants, vitamins B2, B12, protein and calcium (Ca). The milk protein peptides in it can lower blood pressure and have a calming effect. And the potassium (K) in milk helps relieve muscle spasms caused by tension. 5, almonds Chewing a handful of large almonds is equivalent to stuffing a mouth full of Vitamin B2 and Vitamin E tablets, this trick can definitely help you relieve stress. Both of these nutrients help to keep your immune system firmly in place during extraordinary times. TIPS: Eating 1/4 cup of almonds a day is more than enough. You can also eat them differently by spreading almond butter on sliced fruit or wheat crackers. 6, pistachios, pecans Pistachios or pecans are also good choices. They prevent the heart from beating too fast when stress hits. Experts explain, “When faced with stress, the cardiovascular response is immediate due to stress.” Stress increases and adrenaline raises blood pressure, hence the need to reduce the pressure on the heart. In their research, experts found that eating a handful of pistachios a day lowers blood pressure and reduces the burden on the heart. The study also found that pecans also have a role in lowering blood pressure, you can add 30 grams of almonds, pistachios and pecans in salads, cereals and cereals. 7, oranges Orange juice is called the nutritional champion of the breakfast world, it is absolutely deserved! Orange pulp rich in vitamin C, can reduce blood pressure, at the same time, can also reduce the content of the stress hormone cortisol. TIPS: It’s easy to get your vitamin C fix fast! Eat an orange or drink a cup of unsweetened freshly squeezed orange juice, enough to cope with it! 8, salmon eat more fish can bring you a good mood! Because fish is rich in omega-3 fatty acids, can be in your nervousness, the body’s cortisol and adrenaline dose dead control within certain limits. And salmon is one of the best sources of omega-3. TIPS: It is recommended to consume salmon fish three times a week, 110 grams (g) each time, enough to help you cope with those days when stress hormones surge in the body, in addition, can also effectively protect your fragile little heart. 9, spinach Like Popeye, eat more spinach! Leafy greens may not be the most ideal comfort food, but spinach does have significant comforting properties. Spinach is rich in potassium (K)! This mineral helps regulate cortisol levels in the body and catalyzes the production of a sense of well-being. TIPS: Just one small glass of spinach juice is enough to provide you with 40% of the potassium (K) you need throughout the day. So it’s perfectly fine to replace those lettuce leaves in your sandwich with it. Eat it with eggs for better potassium (K) absorption. 10, turkey The sleepy feeling after Thanksgiving dinner often comes from tryptophan, an amino acid found in turkey. Tryptophan quietly commands the brain to release serotonin, a chemical that makes humans feel good. It relaxes the physical body to the point where you start to feel a twinge of tiredness.