Emotional fatigue refers to people engaged in some monotonous, mechanical work activities for a long time, accompanied by biochemical changes in the muscle, the central local nerve cells due to continuous tension and inhibition, resulting in a person’s enthusiasm and interest in work and life significantly reduced, until the boredom. The main manifestation of emotional fatigue is a change in behavior. All parts of the body, from the central cerebral cortex cells to the basic contractile units of skeletal muscles, can produce fatigue. The main manifestation of psychological fatigue is a change in behavior. Fatigue can be produced in all parts of the body, from the cells of the central cerebral cortex to the basic contractile units of skeletal muscles. It can be diagnosed according to the above characteristics. 1.To eliminate psychological fatigue, we must start with the main reasons why each person produces psychological fatigue. For example, lower your expectations, relax moderately, avoid long-term overload, decelerate a machine running at high speed, or even stop running and then work. 2, from the irritating environment out, feel another relaxed atmosphere, it will make the mood much easier at once. Only when the root of the problem is solved, fatigue will be significantly relieved or eliminated. In addition, we should also pay attention to maintaining an optimistic mental state, looking forward more when things go wrong, and trying to be in a comfortable mood. If you do these, psychological fatigue will be far away from you. The right diet to relieve emotional fatigue is also helpful, the following food is more beneficial to patients with emotional fatigue: 1, drink more water, stay hydrated can refresh the human body is composed of two-thirds of water, many of the basic functions of the human body are dependent on this simple substance to carry out smoothly. Therefore, it is not surprising to say that “fatigue is the highest dehydration signal”. Drinking a large glass of water in the morning not only helps keep your body hydrated, but also boosts your metabolism. If you feel that white water is difficult to taste, you can try to make their own flavored water, or in the juice to add some orange juice lemon juice, into the refreshing water. 2, intake of magnesium-rich food to maintain energy The unsung hero of the mineral world magnesium is vital to energy production. Magnesium deficiency rarely happens, but a little more magnesium intake, you can achieve the refreshing effect you want. Nuts and seeds, green leafy vegetables such as beets and spinach are all rich in the mineral. Do not ignore the tofu, tofu is also rich in magnesium. 3, lean protein is healthier, effective antidepressant burgers and other high-fat food will make you feel full but energy decline, digesting this type of food will require a lot of energy. Choose lean protein, ditch those foods with high saturated fat content. Protein is a basic component of muscle and contains amino acids that have a significant effect on nerve conduction substances that help keep you sharp. Eat fish rich in omega-3 to consume lean protein. This essential fatty acid can be anti-depressant, depression will deplete energy. If you’re too tired for a double dose of nutrition, try steamed salmon in a curry sauce.